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Healthy living Latest health news and information about Healthy Living

  • Gut microbiome can reveal risk of type 2 diabetes
    on September 27, 2026 at 10:10 pm

    Changes in the composition of gut bacteria could provide an early warning of type 2 diabetes (T2D), according to new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.

  • Millions more people with overweight could benefit from GLP-1 drugs to protect heart health, study suggests
    on September 27, 2026 at 10:10 pm

    New research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2, makes a case for extending the indication for GLP-1 receptor agonists (GLP1-RAs) to millions more people to protect their heart health.

  • Sugar molecule in red meat linked to higher risk of developing type 2 diabetes
    on September 27, 2026 at 10:00 pm

    Preliminary results of an observational study presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2, show that high consumption of a sugar called dietary N-glycolylneuraminic acid (Neu5Gc), which is common in red meat, is associated with a 63% higher risk of developing type 2 diabetes (T2D). The association held after researchers accounted for other T2D risk factors, including physical activity, overall diet, smoking status and other health conditions.

  • Exam stress linked to raised blood sugar levels in non-diabetic medical students
    on September 27, 2026 at 10:00 pm

    Exam stress is associated with significant increases in blood sugar levels in medical students during exams and in the days leading up to them, according to new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept. 28–Oct. 2). The findings highlight the measurable metabolic impact of acute psychological stress.

  • Dietary patterns linked to favorable blood biomarkers relevant to aging
    on September 27, 2026 at 5:00 pm

    Researchers have long known that diet plays an important role in health later in life, but the biological mechanisms underlying these associations are not yet fully understood. In this study, researchers examined how different dietary patterns were associated with a broad range of blood biomarkers reflecting metabolism, inflammation, vascular health and neurodegenerative processes related to aging.

  • Magnesium supplements: What you need to know about each different type
    on September 27, 2026 at 2:30 pm

    If you’ve spent any time on social media recently, you’ve probably found yourself wondering whether you should be taking a magnesium supplement. There’s no shortage of influencers listing the benefits that different types of magnesium supplements have—from boosting brain function to easing anxiety and improving sleep.

  • Reducing ultra-processed foods, being physically active can cut risk of type 2 diabetes, regardless of genetic makeup
    on September 26, 2026 at 10:00 pm

    Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in people with a strong genetic predisposition to the condition, new research suggests. The findings are being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.

  • The higher your body fat percentage, the less accurate your smartwatch is at measuring calories burned
    on September 26, 2026 at 12:00 pm

    Smartwatches have become an increasingly popular way for people to monitor their health and fitness. About 100 million—nearly 4 in 10—U.S. adults own a smartwatch. Worldwide, market research estimates approximately 560 million smartwatch wearers.

  • How the MIND diet protects aging brains
    on September 25, 2026 at 4:20 pm

    A well-known brain-healthy diet may help ward off cognitive decline and dementia by protecting arteries, a new study suggests.

  • Higher pollution levels linked to slower marathon times across six World Marathon Majors
    on September 25, 2026 at 4:00 pm

    A study of more than 2.7 million marathon performances found that higher levels of air pollution on race day were associated with significantly slower finishing times, with recreational runners affected more than elite athletes.

  • Cancer survivors less likely to be physically active, study finds
    on September 25, 2026 at 2:20 pm

    Adults with a history of cancer are less likely to be physically active than those without a cancer history, according to a new study from Washington University in St. Louis.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • Cutting ultra-processed food from school menus will be tricky, study suggests
    on September 27, 2026 at 11:00 pm

    Starting in July 2029, public schools must begin phasing out ultra-processed foods under a new California law that prohibits schools from serving foods high in sugar, fat, salt and certain artificial food additives. The changes should benefit kids’ health but may be challenging for schools to implement, according to a Stanford Medicine study.

  • Gut microbiome can reveal risk of type 2 diabetes
    on September 27, 2026 at 10:10 pm

    Changes in the composition of gut bacteria could provide an early warning of type 2 diabetes (T2D), according to new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.

  • Sugar molecule in red meat linked to higher risk of developing type 2 diabetes
    on September 27, 2026 at 10:00 pm

    Preliminary results of an observational study presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2, show that high consumption of a sugar called dietary N-glycolylneuraminic acid (Neu5Gc), which is common in red meat, is associated with a 63% higher risk of developing type 2 diabetes (T2D). The association held after researchers accounted for other T2D risk factors, including physical activity, overall diet, smoking status and other health conditions.

  • Dietary patterns linked to favorable blood biomarkers relevant to aging
    on September 27, 2026 at 5:00 pm

    Researchers have long known that diet plays an important role in health later in life, but the biological mechanisms underlying these associations are not yet fully understood. In this study, researchers examined how different dietary patterns were associated with a broad range of blood biomarkers reflecting metabolism, inflammation, vascular health and neurodegenerative processes related to aging.

  • Magnesium supplements: What you need to know about each different type
    on September 27, 2026 at 2:30 pm

    If you’ve spent any time on social media recently, you’ve probably found yourself wondering whether you should be taking a magnesium supplement. There’s no shortage of influencers listing the benefits that different types of magnesium supplements have—from boosting brain function to easing anxiety and improving sleep.

  • Reducing ultra-processed foods, being physically active can cut risk of type 2 diabetes, regardless of genetic makeup
    on September 26, 2026 at 10:00 pm

    Eating a diet low in ultra-processed foods (UPFs) and exercising can cut the risk of type 2 diabetes, even in people with a strong genetic predisposition to the condition, new research suggests. The findings are being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.

  • How the MIND diet protects aging brains
    on September 25, 2026 at 4:20 pm

    A well-known brain-healthy diet may help ward off cognitive decline and dementia by protecting arteries, a new study suggests.

  • Why ‘healthy’ food labeling doesn’t always mean the food is the most nutritious
    on September 24, 2026 at 9:00 pm

    A new analysis of nearly 150,000 food and beverage products launched in the United States over the past decade found that products bearing health-related claims are not consistently healthier and are sometimes less nutritious. Reducing one unhealthy ingredient sometimes means adding more of another.

  • Women with polycystic ovary syndrome experience complex, nonlinear process of health behavior change among
    on September 24, 2026 at 8:00 pm

    A recent study in the Journal of Nutrition Education and Behavior provides new insight into how women with polycystic ovary syndrome (PCOS) adopt and maintain healthy eating and physical activity behaviors. Researchers found that behavior change is a nonlinear process shaped by factors that can support progress or lead to disengagement.

  • Trusted supplements in the hot seat: Could they harm the aging brain?
    on September 23, 2026 at 7:00 pm

    You reach into your pantry for a bottle of vitamin D. Then get some fish oil capsules from the fridge. Gulp! What’s a little fish burp for a healthier brain, right? But then you see the headline: Studies link vitamin D, fish oil and glucosamine to cognitive decline in older adults. Say what?