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Healthy living Latest health news and information about Healthy Living

  • Longevity medicine has gone peptide-crazy
    on July 28, 2026 at 1:40 pm

    If there’s a word that captures both the great promise and the persistent uncertainty of longevity medicine, it’s peptides.

  • Why does singing feel so good? Is it good for your health?
    on July 28, 2026 at 1:20 pm

    Have you ever wondered why it feels so good to sing in the shower? Or why turning up the radio in the middle of a traffic jam and singing out loud can put you in a better mood?

  • Researchers find simple habit to improve physical and mental health
    on July 28, 2026 at 1:00 pm

    University of Missouri researchers have identified a simple, effective way to improve quality of life. A new study found that maintaining a consistent daily routine can reduce physical pain and ease symptoms of depression, demonstrating how everyday habits can have a meaningful impact on well-being, particularly for older adults with insomnia.

  • For long-term health, diet quality matters more than food processing level
    on July 28, 2026 at 12:50 pm

    What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health.

  • Tree canopy linked to lower depression in older Australians
    on July 28, 2026 at 12:00 pm

    Older Australians living in areas with more tree canopy had fewer depressive symptoms over time, a new study of more than 1,000 people ages 70–90 has found.

  • 1 in 3 women and 1 in 4 men engage in intentional outdoor tanning
    on July 28, 2026 at 12:40 am

    Nearly one-third of women and one-quarter of men engage in intentional outdoor tanning, with variation observed by age, race, physical activity level and alcohol use, according to a study published in JAMA Dermatology.

  • The stomach helps the brain form memories—this is how it may work
    on July 27, 2026 at 8:40 pm

    When French writer Marcel Proust famously recalled his childhood from the taste of a Madeleine cookie, his stomach may have done some of the work. We generally associate our memories almost exclusively with the brain, which we imagine forms and stores them. New research led by Scott Kanoski, professor of biological sciences at the USC Dornsife College of Letters, Arts and Sciences, has found that our gut may also play an important role in helping us remember experiences, especially those involving food.

  • Different GLP-1 therapies could be tailored to patients’ individual metabolic needs
    on July 27, 2026 at 8:20 pm

    Different varieties and doses of GLP-1 medications can have meaningful differences in how they address heart and metabolic health issues, according to new research led by the Perelman School of Medicine at the University of Pennsylvania. Through an analysis of data from 19 randomized controlled trials, the researchers believe their work points to possible precision medicine applications of GLP-1s beyond weight loss. Their work is published in Diabetes, Obesity, and Metabolism.

  • Is your diet driving up your cholesterol? That may depend on your genes
    on July 27, 2026 at 6:30 pm

    Can a low-carb diet cause your cholesterol to skyrocket? This question has vexed researchers and influencers alike as the popularity of low-carbohydrate diets has surged, yet the evidence has remained mixed. New research suggests that the answer depends on your genes.

  • Study finds shift away from cigarettes could reshape future cancer burden
    on July 27, 2026 at 4:00 pm

    As cigarette smoking reaches historic lows in the U.S., new research from MUSC Hollings Cancer Center suggests a fundamental shift in tobacco use is driving that trend. Younger adults are increasingly switching to noncombustible nicotine products, particularly electronic cigarettes, also known as e-cigarettes.

  • Stretchable antenna keeps wearable health sensors in tune with human health
    on July 27, 2026 at 4:00 pm

    Wearable health monitors are designed to move with the body. But for many devices, movement creates a problem: The more a person bends, stretches, reaches or runs, the harder it can be for the device to keep a stable wireless connection. Penn State researchers and international collaborators set out to solve that problem by developing a soft, stretchable antenna that can keep working even when pulled in different directions. The work, published in Nature Communications, could help make wearable health monitors more reliable during everyday activity.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • For long-term health, diet quality matters more than food processing level
    on July 28, 2026 at 12:50 pm

    What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health.

  • What vegan and vegetarian diets can and can’t tell us about eating disorders
    on July 27, 2026 at 9:20 pm

    The simple sentence: “No thanks, I don’t eat meat” can prompt very different reactions, but the question that often follows is: “Why?”

  • Will dietary fiber help digestion? It might depend on your gut bacteria
    on July 27, 2026 at 7:20 pm

    Doctors recommend dietary fiber for healthy digestion, but to benefit from it, people not only need specific species of gut bacteria but also the right strains of those bacteria to process the starches, according to a new study that advances the promise of precision nutrition.

  • Is your diet driving up your cholesterol? That may depend on your genes
    on July 27, 2026 at 6:30 pm

    Can a low-carb diet cause your cholesterol to skyrocket? This question has vexed researchers and influencers alike as the popularity of low-carbohydrate diets has surged, yet the evidence has remained mixed. New research suggests that the answer depends on your genes.

  • Our genes may shape what we eat and our metabolic health
    on July 27, 2026 at 6:30 pm

    Ever wonder why some people crave sweets while others can take them or leave them? Preliminary findings from a new study suggest that people who carry certain genetic variants associated with a preference for sweet or fatty tastes not only tend to eat more of these foods but also have a higher risk of obesity and type 2 diabetes as a result.

  • Millions of family caregivers manage complex diets for older relatives—often with little nutritional guidance
    on July 27, 2026 at 3:40 pm

    My first science experiment was in sixth grade for our county’s science fair. Over three months, I tested how my grandfather’s blood sugar responded to green leafy vegetables versus brown rice at dinnertime. My mom would prepare traditional South Indian meals, including those foods, and my dad would supervise as I measured and administered insulin and recorded my grandfather’s blood sugar levels.

  • Traditional food program reduces heart failure hospital visits in Navajo Nation
    on July 27, 2026 at 3:00 pm

    A culturally tailored meal program rooted in traditional Diné foods significantly reduced hospitalizations and emergency department visits among heart failure patients in rural Navajo Nation, according to a new randomized clinical trial published in JAMA Internal Medicine.

  • A daily multivitamin may help older adults maintain functional health
    on July 27, 2026 at 2:30 pm

    The ability to perform everyday activities free of debilitating symptoms profoundly affects quality of life as we age. In a new study, older adults who took a daily multivitamin had significantly better measures of functional health after three years than those who took a placebo. According to researchers, the findings suggest a daily multivitamin can help older people maintain day-to-day functioning by helping preserve cognitive abilities, and it may also benefit blood circulation and physical stamina.

  • One in four teens report using mobile food delivery at school
    on July 27, 2026 at 1:30 pm

    Nearly one-quarter of teens reported using mobile food delivery services during school hours, and almost half said they use them after school, according to a national survey of more than 1,000 U.S. adolescents.

  • 80% of toddler foods on grocery shelves are ultra-processed, audit reveals
    on July 27, 2026 at 11:00 am

    An audit of toddler foods sold at 21 grocery stores in Texas revealed that 4 out of 5 products were ultra-processed and 49% of all products failed to meet at least one nutrient standard established by the World Health Organization (WHO) Nutrition and Promotion Profile Model (NPPM) for commercial foods intended for children ages 6–36 months.