Healthy living Latest health news and information about Healthy Living
- Junk food suppliers have ‘shocking’ major presence at UK’s biggest school food eventon August 19, 2026 at 10:30 pm
As the government prepares to introduce updated school food standards, an investigation by The BMJ finds that more than a third of the firms exhibiting at the UK’s biggest school food show sell products high in fat, sugar or salt (HFSS).
- Teens say TikTok food content shapes what they want to eat, but parents can help them navigate its influenceon August 19, 2026 at 9:00 pm
A recent study in the Journal of Nutrition Education and Behavior found that adolescents reported that TikTok food content prompted a desire to eat or try foods, while acknowledging that parents could play a protective role by helping them disengage from the platform and fostering critical conversations about food, bodies, influencers and online health information. Participants frequently described TikTok food content as prompting hunger, cravings and interest in trying new foods, while parental involvement could interrupt exposure to food-related content.
- For students, consistent exercise may matter more for mental health than intense workoutson August 19, 2026 at 6:29 pm
Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among higher education students in Norway, according to a study published in PLOS ONE by Michael Grasdalsmoen of Western Norway University of Applied Sciences and colleagues. The findings highlight the potential value of consistent physical activity rather than intense, prolonged exercise sessions.
- The science of sweating still holds surprises—including how still, dry air can hinder coolingon August 19, 2026 at 6:00 pm
The purpose of perspiration was a mystery in 1775, when English physician Charles Brian Blagden and a few inquisitive friends experimented on themselves by spending time in rooms heated to more than 230°F (110°C). While the temperatures were hot enough to cook raw meat placed in those rooms, Blagden noted how human bodies resisted the heat. Their core body temperatures remained nearly constant as sweat poured out and evaporated.
- High-dose vitamin D may improve cognition among those at risk of dementia, study findson August 19, 2026 at 4:40 pm
With more than 7 million Americans living with Alzheimer’s dementia—a number projected to reach nearly 13 million by 2050—new Emory University research suggests that higher vitamin D supplement intake may be associated with better cognitive function in adults at elevated risk of dementia.
- Gut bacteria may transform spinach, beets and plant iron into protective compoundson August 19, 2026 at 3:00 pm
Researchers at Karolinska Institutet have discovered that gut bacteria can convert dietary nitrate and iron into protective molecules that may reduce the risk of cardiovascular and metabolic diseases. The study, published in Cell, reveals a new way in which the gut microbiota helps protect vital bodily functions.
- Thinking about your weight? Here’s how to talk to your doctoron August 19, 2026 at 12:40 pm
Talking about weight can be tough. Even someone who feels ready for a doctor’s help may find the conversation awkward. People living with excess weight can feel judged, stigmatized or embarrassed, “or maybe they are unaware that their condition is something that needs to be medically treated,” said Dr. Deepika Laddu, an associate professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.
- AI learns yoga pose families, delivering real-time feedback for digital rehabon August 19, 2026 at 11:00 am
A novel AI system capable of recognizing yoga poses with high accuracy could pave the way for more effective digital coaching tools, rehabilitation platforms and movement-monitoring applications.
- Tips for treating—even preventing—osteoarthritison August 19, 2026 at 3:00 am
When it comes to daily aches and pains, it’s not uncommon for knees to be a main source. And while there can be many different long-term causes of such issues, osteoarthritis is often a reason why.
- Health visitor support helps postnatal mothers stay smoke-freeon August 18, 2026 at 11:10 pm
Women who receive health visitor support alongside smoking relapse-prevention advice are more likely to remain smoke-free after childbirth, according to University of East Anglia (UEA) research.
- The hidden health cost of dollar store grocerieson August 18, 2026 at 11:00 pm
While consumers may save a few bucks on groceries at dollar stores, they end up paying a higher price with their health. New UC Riverside research shows a link between dollar store food quality and higher rates of obesity, high blood pressure, cholesterol and type 2 diabetes.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Junk food suppliers have ‘shocking’ major presence at UK’s biggest school food eventon August 19, 2026 at 10:30 pm
As the government prepares to introduce updated school food standards, an investigation by The BMJ finds that more than a third of the firms exhibiting at the UK’s biggest school food show sell products high in fat, sugar or salt (HFSS).
- Teens say TikTok food content shapes what they want to eat, but parents can help them navigate its influenceon August 19, 2026 at 9:00 pm
A recent study in the Journal of Nutrition Education and Behavior found that adolescents reported that TikTok food content prompted a desire to eat or try foods, while acknowledging that parents could play a protective role by helping them disengage from the platform and fostering critical conversations about food, bodies, influencers and online health information. Participants frequently described TikTok food content as prompting hunger, cravings and interest in trying new foods, while parental involvement could interrupt exposure to food-related content.
- Gut bacteria may transform spinach, beets and plant iron into protective compoundson August 19, 2026 at 3:00 pm
Researchers at Karolinska Institutet have discovered that gut bacteria can convert dietary nitrate and iron into protective molecules that may reduce the risk of cardiovascular and metabolic diseases. The study, published in Cell, reveals a new way in which the gut microbiota helps protect vital bodily functions.
- Antioxidant foods may help prevent cervical canceron August 19, 2026 at 7:00 am
In research published in the International Journal of Gynecology & Obstetrics, a diet high in antioxidants was linked to a lower risk of cervical cancer in women.
- The hidden health cost of dollar store grocerieson August 18, 2026 at 11:00 pm
While consumers may save a few bucks on groceries at dollar stores, they end up paying a higher price with their health. New UC Riverside research shows a link between dollar store food quality and higher rates of obesity, high blood pressure, cholesterol and type 2 diabetes.
- Lower protein diet may be better in incremental peritoneal dialysison August 18, 2026 at 6:20 pm
A lower-protein diet could be associated with better control of uremic toxins in patients starting peritoneal dialysis (PD) at a lower dose (incremental PD), according to a study published online Aug. 6 in Nutrients.
- Babies born under sugar rationing grew into adults with lower cancer riskon August 18, 2026 at 2:40 pm
Could how much sugar you consumed before your second birthday shape your health decades later—even into your 70s?
- People who consume sugar-sweetened beverages on a daily basis have higher risk of stomach canceron August 17, 2026 at 4:40 pm
Approximately 65% of U.S. adults report consuming one or more sugar-sweetened beverages every day. Mass General Brigham Cancer Institute researchers found that consuming these drinks daily was associated with an increased risk of developing gastric cancer, while artificially sweetened beverages were not associated with an increased risk. Results are published in the journal Gastro Hep Advances.
- Can vitamin C cure a cold? How a Nobel Prize winner convinced us it couldon August 17, 2026 at 12:00 pm
From the first hint of cold winter mornings, supermarkets and pharmacies begin heavy marketing to coax us to stock up on vitamin C to get through cold and flu season.
- Britain’s quarter century: Experts in sex, mental health, nutrition and addiction assess nation’s changing well-beingon August 15, 2026 at 9:00 pm
A good way to follow the health of a nation is to glance at what is known as period life expectancy. This calculates how long a person born today would live if the current death rates remained exactly the same for the rest of their life. This had two major turning points in the UK over the period: a marked slowdown in improvements from around 2011 and a sharp, historically unprecedented fall in 2020 during the COVID-19 pandemic.
















