Healthy living Latest health news and information about Healthy Living
- Your bottom shape doesn’t reveal your estrogen levels—despite what social media sayson October 28, 2026 at 6:40 pm
The shape of your bottom cannot tell you anything about your hormones, whatever recent social media posts claim. Determining hormone levels requires appropriate laboratory testing; buttock shape is not a reliable indicator.
- Exercise can sometimes cause chest pain—and this condition may be to blameon October 28, 2026 at 4:20 pm
As a general practitioner, I know that chest pain is one symptom that makes people worry. The immediate concern is that it’s a sign there’s something seriously wrong—such as a problem with their heart or lungs.
- Who uses nicotine pouches?on October 28, 2026 at 4:00 pm
A national survey study conducted by the University of Cincinnati found that nicotine pouch use increased sharply in the United States between 2021 and 2024 among adult tobacco users.
- Global stroke burden keeps rising despite falling stroke rateson October 28, 2026 at 3:40 pm
A new Global Burden of Disease (GBD) study in Neuroepidemiology looks closely at a striking contradiction in global stroke prevention: even as age-standardized stroke rates have fallen substantially over the past three decades, the number of people suffering and dying from stroke continues to rise.
- How a neurologist is rethinking stroke prevention for the longevity eraon October 28, 2026 at 1:00 pm
For decades, stroke prevention has revolved around a list of separate—and often separately treated—risk factors: blood pressure, cholesterol, diabetes, smoking and inactivity. According to Dr. Gustavo Saposnik, it’s time to start considering biological age as a risk factor for stroke.
- Running distance is associated with how female runners distribute their daily energy expenditureon October 28, 2026 at 12:40 pm
Generally, total energy expenditure is expected to be higher in individuals with greater physical activity. However, the constrained total energy expenditure model suggests that greater energy expenditure during exercise may be offset by lower energy expenditure during other activities or physiological processes, thereby maintaining total energy expenditure within a relatively limited range. It is unclear whether similar patterns occur in athletes engaged in long-term endurance training.
- Don’t let Halloween scare your heart healthon October 28, 2026 at 12:00 pm
Halloween season is a time for scary tricks and sweet treats. But people with heart conditions may need to take extra precautions before participating in fright nights. Baylor College of Medicine cardiologist and electrophysiologist Dr. Mohamed Gabr explains what you need to know to keep your heart healthy during this spooky season.
- Climate change must be declared ‘global health emergency’: Lancet studyon October 28, 2026 at 10:30 am
Climate change must be declared a “global health emergency” to shape governments’ policies after heat caused three million deaths between 2016 and 2023, a report in The Lancet said Wednesday.
- Low-carb diet high in saturated fat shows mixed effects on cholesterol in two-year trialon October 27, 2026 at 10:20 pm
New analyses from the Norwegian randomized controlled trial CARBFUNC show that more than doubling saturated fat intake over a two-year period can promote favorable changes in several cardiovascular risk markers, without increasing apoB, the main suspected risk factor. ApoB is a protein found in the particles that transport cholesterol in the blood and can be used to assess the risk of cardiovascular disease.
- Nurse-led program shown to improve midlife dementia risk profiles in new studyon October 27, 2026 at 6:20 pm
New research led by Monash University shows a multi-domain dementia risk reduction program delivered by general practice nurses can improve estimated dementia profiles in middle-aged adults, offering a practical new model for proactive brain health.
- Plastic tea bags are releasing BPA, plasticizers and up to 2,500 microplastic particles into your cup of teaon October 27, 2026 at 6:10 pm
Microplastics are now impossible to avoid. They have made their way into everything from agricultural soils to freshwater systems. So, it is unsurprising that they end up in most foods and drinks. However, some methods of packaging or serving these items can increase microplastic exposure even more. One such example is the plastic tea bag. While many tea bags are still made of a cellulose material, some brands use a plastic mesh, despite the well-established fact that plastics can break down in hot water.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Animal and plant proteins show different associations with testosterone levels in menon October 28, 2026 at 12:20 pm
Higher animal protein intake was associated with lower blood testosterone levels, while higher plant protein intake was associated with higher levels, according to a new study from the University of Eastern Finland. The findings were published in the International Journal of Food Sciences and Nutrition.
- Don’t let Halloween scare your heart healthon October 28, 2026 at 12:00 pm
Halloween season is a time for scary tricks and sweet treats. But people with heart conditions may need to take extra precautions before participating in fright nights. Baylor College of Medicine cardiologist and electrophysiologist Dr. Mohamed Gabr explains what you need to know to keep your heart healthy during this spooky season.
- Low-carb diet high in saturated fat shows mixed effects on cholesterol in two-year trialon October 27, 2026 at 10:20 pm
New analyses from the Norwegian randomized controlled trial CARBFUNC show that more than doubling saturated fat intake over a two-year period can promote favorable changes in several cardiovascular risk markers, without increasing apoB, the main suspected risk factor. ApoB is a protein found in the particles that transport cholesterol in the blood and can be used to assess the risk of cardiovascular disease.
- Could fish consumption reduce the risk of hypertensive disorders of pregnancy?on October 23, 2026 at 6:40 pm
A new prospective study from Japan explored whether fish consumption before and during pregnancy is linked to hypertensive disorders of pregnancy, including gestational hypertension and preeclampsia. Researchers analyzed data from women in Japan, examining fish consumption and n-3 and n-6 polyunsaturated fatty acid (PUFA) intake across different stages of pregnancy. The results reveal a pattern that may have implications for preconception and prenatal nutrition.
- Children who eat more ultraprocessed foods show stronger brain responses to appetizing foodson October 23, 2026 at 3:00 pm
Children who eat more ultraprocessed foods (UPFs) show stronger responses in the brain’s reward network when viewing images of appetizing foods—and these brain responses are linked to increases in body fat one year later.
- Plant-first food pyramid brings international dietary guidelines together in adaptable global guideon October 23, 2026 at 12:00 pm
Dietary guidance varies by country, and no international food pyramid has brought its recommendations together until now. BYU nutritional science professor Karen Della Corte led a global team of nutrition scientists to develop an International Food Guide Pyramid that reflects broad scientific agreement and can be adapted across cultures and borders.
- Fruits and vegetables outperform medication for treating metabolic acidosis in chronic kidney diseaseon October 22, 2026 at 10:30 pm
In people with chronic kidney disease (CKD), oral sodium bicarbonate is a standard treatment for metabolic acidosis (too much acid buildup in the body), but results from a recent clinical trial indicate that dietary acid reduction with base-producing fruits and vegetables may be a better option. The findings will be presented at ASN Kidney Week 2026, Oct. 22–25.
- How L-carnitine, found in red meat and exercise supplements, may amplify inflammationon October 22, 2026 at 6:20 pm
In a study published Oct. 19 in Cell, Yale researchers identified a previously unknown mechanism by which a nutrient abundant in red meat and commonly used in exercise supplements may amplify inflammation.
- GLP‑1 weight‑loss drugs change how people eat, but nausea needs closer studyon October 22, 2026 at 3:40 pm
Someone taking a weight-loss drug might leave half their dinner because they feel comfortably full. They might also stop because they feel nauseous. Measuring the leftovers would reveal the same result, but tell researchers little about why the person stopped eating.
- Study identifies key drivers of microbiome-linked cancer immunotherapy side effecton October 22, 2026 at 3:00 pm
Scientists at the University of Pittsburgh uncovered the unstable immune cells that can cause up to 40% of immunotherapy patients to experience serious side effects and showed that diet and microbiome composition influence the side effect’s severity.


















