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Healthy living Latest health news and information about Healthy Living

  • Four-country study brings digital health coaching into everyday maternity care
    on September 1, 2026 at 2:40 pm

    Researchers at University College Dublin (UCD) have published the full study protocol for Bump2Baby & Me+ (B2B&Me+) in the journal PLOS One. The study tests how a digital health coaching program for pregnant women at risk of gestational diabetes performs when it moves out of a clinical trial and into routine hospital care. The publication coincides with the close of the study’s recruitment phase, which began in December 2025 across hospitals in Ireland, Spain, Poland and Norway.

  • What PREVENT can tell you about heart disease risk
    on September 1, 2026 at 1:20 pm

    We often think about heart disease as something that suddenly happens, like a heart attack, requiring a trip to the emergency room. In reality, cardiovascular disease often develops silently over years or even decades before symptoms appear.

  • How breakfast primes the response to the hormones that manage blood sugar
    on September 1, 2026 at 1:00 pm

    Vanderbilt researchers have discovered why the adage, “breakfast is the most important meal of the day,” holds weight—especially for the 1 in 9 adults worldwide living with diabetes. Glucose (the simplest form of sugar) is the body’s main source of energy. When everything is working properly, the body regulates glucose—keeping it from spiking or crashing—and stores it until we need it.

  • What to know about dementia—and ways to prevent it
    on September 1, 2026 at 11:20 am

    Dementia touches many lives—in many different ways. Most people have some firsthand experience of it, whether with an aging family member, friend or neighbor. More than 6 million people in the U.S. have some type of dementia, and that number is expected to increase in the coming years as the population gets older.

  • How does Salmonella contaminate everything under the sun? A food safety specialist explains how you can stop its spread
    on August 31, 2026 at 7:40 pm

    Does it feel like Salmonella is contaminating everything these days? From the food you eat and the pets you love to the surfaces you touch and the recreational areas you enjoy, this deadly bacterium can be found almost everywhere.

  • Poor diet may worsen genetic causes of male infertility, study finds
    on August 31, 2026 at 6:50 pm

    Lifestyle factors can worsen the effects of genetic causes of male infertility, finds new research that could help explain why men carrying similar genetic mutations often experience different levels of fertility impairment.

  • Four disease profiles reveal uneven benefits from lifestyle programs after age 70
    on August 31, 2026 at 6:00 pm

    Older adults living with several chronic diseases, a condition known as multimorbidity, may respond differently to interventions aimed at preventing disability, depending on the combination of diseases they have. A new study, published in Nature Aging and led by researchers at Karolinska Institutet and Università Cattolica del Sacro Cuore in Rome, suggests that looking at patterns of multimorbidity, rather than individual diseases alone, could help make prevention more personalized.

  • What survivors and caregivers should know about stroke rehab
    on August 31, 2026 at 5:20 pm

    Every year, hundreds of thousands of people in the U.S. live through a stroke. Survivors may face challenges with walking, eating, speaking and other essential parts of life.

  • Assessment of culinary skills among adults with visual impairment highlights gaps between ability and independence
    on August 31, 2026 at 12:30 am

    A recent study published in the Journal of Nutrition Education and Behavior (JNEB) examined culinary skills and related barriers among adults with visual impairment. Researchers found that although all participants were classified as having medium or high culinary skills, many continued to experience challenges that limited their independence in the kitchen. Accessible tools and training can help bridge this gap.

  • Heart, body and mind—the first ESC Guidelines highlight the many benefits of cardiac rehabilitation
    on August 30, 2026 at 10:30 pm

    The European Society of Cardiology (ESC) Guidelines on cardiac rehabilitation have been published online today in the European Heart Journal. The new guidelines will be presented at ESC Congress 2026 on Aug. 31.

  • Neighborhood walkability linked to lower type 2 diabetes risk in women with prior gestational diabetes
    on August 30, 2026 at 9:00 pm

    More walkable neighborhoods in New York City were associated with a lower risk of developing postpartum type 2 diabetes among women who had gestational diabetes mellitus (GDM), according to a new study from Columbia University Mailman School of Public Health. However, the association varied depending on individual and neighborhood socioeconomic circumstances, including Medicaid coverage and neighborhood economic deprivation. The findings are published in the journal Diabetes Care.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • How breakfast primes the response to the hormones that manage blood sugar
    on September 1, 2026 at 1:00 pm

    Vanderbilt researchers have discovered why the adage, “breakfast is the most important meal of the day,” holds weight—especially for the 1 in 9 adults worldwide living with diabetes. Glucose (the simplest form of sugar) is the body’s main source of energy. When everything is working properly, the body regulates glucose—keeping it from spiking or crashing—and stores it until we need it.

  • Three discoveries that transformed how we understand nutrition
    on September 1, 2026 at 12:40 pm

    When we think about nutrition, we almost always picture the same key players: the mouth, stomach, intestines, liver, pancreas and perhaps the gut microbiota. However, the human body is not made up of isolated compartments.

  • The protein gap: Researchers highlight the importance of protein during menopause
    on September 1, 2026 at 11:00 am

    New analysis from CSIRO, Australia’s national science agency, has identified a protein gap among women ages 40–55, with survey data showing weight gain is commonly reported by women during the typical menopausal transition.

  • Higher vitamin B12 levels in both parents associated with a lower risk of birth defects
    on August 31, 2026 at 9:00 pm

    A prospective cohort study quantifying the associations of parental vitamin B12 and red blood cell (RBC) folate with birth defects found that higher parental vitamin B12 before conception and higher maternal RBC folate concentrations after conception were associated with lower birth defect risk.

  • Assessment of culinary skills among adults with visual impairment highlights gaps between ability and independence
    on August 31, 2026 at 12:30 am

    A recent study published in the Journal of Nutrition Education and Behavior (JNEB) examined culinary skills and related barriers among adults with visual impairment. Researchers found that although all participants were classified as having medium or high culinary skills, many continued to experience challenges that limited their independence in the kitchen. Accessible tools and training can help bridge this gap.

  • We can eat bread several times a day—as long as it’s whole grain, dietitian says
    on August 28, 2026 at 6:00 pm

    Bread is one of our staple foods, but these days it is also one of the most divisive: some people eat it with everything, while others see it only as a source of carbohydrates and fear it will make them gain weight. According to Adrienn Szabó, it is worth clarifying, first of all, that from an energy perspective, carbohydrates are essential for humans; according to international recommendations, it is best if the largest proportion of our daily energy needs (40% to 60%) comes from carbohydrates.

  • Now is the time for evidence-based, specific dietary guidance to nourish adolescents
    on August 28, 2026 at 5:00 pm

    Adolescence is a critical time for nutritional health, given the rapid physical growth, hormonal changes and neurodevelopmental shifts taking place. Yet diet quality is at its lowest during this pivotal life stage, compounded by unique physiological, social and behavioral factors facing adolescents. In fact, public health guidance has noted that nutrient gaps among adolescents set the stage for a “constellation of potential nutritional risk factors.” This public health challenge is exacerbated by the lack of scientific research and specific, evidence-based dietary guidance tailored to adolescents.

  • The term ‘plant-based’ diet is ambiguously used in US. Interpretation differs between older and younger adults
    on August 28, 2026 at 3:20 pm

    When referring to diet, the term “plant-based” has mixed interpretations among U.S. adults, and its meaning varies significantly among demographic groups, according to new research published in the American Journal of Lifestyle Medicine.

  • Folic acid does not elevate formaldehyde in mice and humans
    on August 27, 2026 at 6:00 pm

    Folic acid—an essential vitamin added to flour and cereals and prescribed at high doses for cancer patients and people with blood disorders—does not elevate toxic formaldehyde in the body, according to a new study of mice and human cancer patients who consumed high doses.

  • Keto diet has greater health benefits than other popular weight-loss diets, according to clinical trial
    on August 27, 2026 at 3:00 pm

    A diet that severely limits carbohydrates but is high in fat has the greatest health benefits for people with obesity compared with a Mediterranean diet or a low-fat diet, according to a clinical trial published Aug. 27 in the journal Cell Metabolism. After following a ketogenic (or “Keto”) diet for four to five months, about 50% of a group of participants with obesity and prediabetes no longer met the criteria for prediabetes.