Healthy living Latest health news and information about Healthy Living
- Why ‘slow jogging’ is the perfect fitness trend for people who want to get into exercise
on September 11, 2026 at 4:00 pmAvid runners often chase speed, whether improving their 5K or shaving seconds off their marathon time to nail a personal best. The idea that exercise should involve pushing further, harder or faster has long been embedded in fitness culture.
- Your brain may be doing its most important work when you think you’re doing nothing
on September 11, 2026 at 3:40 pmYou finish a lecture, a meeting, a conversation with someone you care about. And what do you do? You reach for your phone. You stick in your earbuds. You fire up a podcast, a playlist or whatever algorithmic feed is currently consuming your life.
- Remote work increases sleep and reduces physical activity—sedentary behavior can increase by 45 minutes
on September 11, 2026 at 2:40 pmAccording to a Finnish study, people sleep slightly longer when they work from home. However, they also sit more and are less physically active than on days when they work in the office. The findings are published in the International Journal of Behavioral Nutrition and Physical Activity.
- How you feel about fast-food brands can predict overall diet quality
on September 11, 2026 at 2:00 pmA fondness for well-known fast-food and sugar-sweetened beverage brands may be a strong warning sign of a poor overall diet, even among those who rate these brands as unhealthy, a new study suggests.
- Weight‑loss campaigns aimed at First Nations women look like drug marketing in disguise
on September 11, 2026 at 12:40 pmIf you’ve scrolled through social media or watched TV, you’ve probably seen campaigns featuring women describing how difficult weight loss can be. They say you’ve probably “tried everything.” Then, viewers are encouraged to “talk to a doctor” about managing their weight.
- Educational campaigns could shift views on menthol cigarette and flavored cigar bans
on September 11, 2026 at 11:40 amFour in five Black adults mistakenly believed that proposed bans on menthol cigarettes and flavored cigars would have targeted smokers rather than the makers and sellers of these products.
- Recognize the sudden warning signs of stroke: Acting fast can save a life
on September 11, 2026 at 11:00 amStroke is a leading cause of serious disability and death. Recognizing symptoms quickly and seeking immediate medical attention can dramatically improve outcomes. Mayo Clinic experts emphasize that knowing the warning signs of stroke and acting fast can save brain function and lives.
- Ketone supplement trial tests whether it can slow aging in older adults
on September 11, 2026 at 1:20 amFor Judy Donnelly, participating in a UConn Health research study meant driving from Windham to Farmington, drinking four packets of a supplement each day and undergoing a comprehensive series of tests designed to measure everything from her strength and body composition to her cognitive function.
- Physical activity may protect older adults from hearing loss
on September 10, 2026 at 9:40 pmResearchers from the Department of Communication Sciences and Disorders (COMD) have partnered with faculty from across the Arnold School and USC to complete a study investigating the connections among physical function, blood pressure, hearing and cognition among older adults. Published in Scientific Reports, the team found that participants who maintained higher levels of physical function (i.e., engaging in everyday physical activities) were less likely to experience hearing loss.
- Can a tick bite create a meat allergy and increase heart disease risk?
on September 10, 2026 at 12:20 pmMany people associate a bite from a tiny tick with a bacterial infection known as Lyme disease. But that bite can also trigger a potentially life-threatening meat allergy and may increase the risk of heart disease. Researchers are investigating whether the immune response underlying the condition, alpha-gal syndrome, may contribute to plaque buildup in the arteries.
- Keeping elite women’s basketball players healthy during international competition
on September 10, 2026 at 11:20 amTwo UCLA Health doctors, both faculty in the Department of Orthopedic Surgery at the David Geffen School of Medicine at UCLA and team physicians for UCLA Athletics and professional sports teams, are accompanying the 2026 U.S. Basketball Women’s National Team at the 2026 FIBA Women’s World Cup, which began Sept. 4 in Berlin.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- How you feel about fast-food brands can predict overall diet qualityon September 11, 2026 at 2:00 pm
A fondness for well-known fast-food and sugar-sweetened beverage brands may be a strong warning sign of a poor overall diet, even among those who rate these brands as unhealthy, a new study suggests.
- Third of UK government’s nutrition advisers still paid by food companies, including Coca-Cola and Nestlé
on September 9, 2026 at 10:30 pmNearly a third of the UK government’s nutrition advisers still have “significant” ties to the food industry, including Coca-Cola, Sainsbury’s and Danone, a new analysis by The BMJ reveals today.
- Sugar substitutes fail to fuel sweet cravings or weight gain across yearlong trials
on September 8, 2026 at 10:20 pmA newly published narrative review in the journal Nutrients brings together findings from three large European research consortia—SWEET, SWITCH and Sweet Tooth—to address longstanding questions about whether non-nutritive sweeteners (NNSs) and sweet-tasting foods in general affect body weight, metabolic health and people’s taste preferences over time.
- As probiotic use surges, microbiome-supportive food consumption stagnates
on September 8, 2026 at 6:20 pmNew research finds that probiotic supplement use has surged in the United States, while the consumption of microbiome-supportive foods has remained virtually unchanged.
- Eating a handful of nuts each day is linked with lower risk of high blood pressure, research shows
on September 8, 2026 at 4:20 pmMore than 1.4 billion people worldwide live with high blood pressure (hypertension). It’s the single biggest metabolic risk factor for early death—driving diseases such as heart attacks, strokes and kidney failure and dementia.
- TikTok and Instagram wellness posts may reinforce restrictive eating ideals, study finds
on September 8, 2026 at 11:40 amHealthy eating content on social media may be promoting more than well-being, with new Flinders University research finding popular wellness posts often reflect attitudes and behaviors linked to orthorexia nervosa, an unhealthy obsession with eating foods considered healthy or pure.
- End of free school meal program led to increased stress and hunger, poorer diets and reduced focus, say teachers
on September 6, 2026 at 9:00 pmHow did students’ diets and behavior change after the expiration of a pandemic-era universal free school meal program in 2022? Researchers asked teachers for their observations of the impact on students and found that teachers perceived more student hunger and stress, increased consumption of junk food and reduced focus in the classroom among the negative outcomes.
- Six-month community program improves attention and diet scores in older adults
on September 6, 2026 at 12:40 pmAs aging populations drive rising global health care demands, finding scalable ways to prevent cognitive decline has become a public health priority. While intensive clinical trials have shown that multidomain lifestyle interventions can protect brain health, translating these resource-heavy protocols into everyday municipal practice remains challenging.
- Evidence points to yogurt as a nutrient-dense part of healthy diets
on September 5, 2026 at 3:00 pmPeople have been making health claims about yogurt for hundreds of years.
- The workout recovery techniques backed by science—and the ones that are just hype
on September 4, 2026 at 1:00 pmFinishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.