Healthy living Latest health news and information about Healthy Living
- Running marathons with type 1 diabetes can be safe, small study showson September 18, 2026 at 10:10 pm
New research to be presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, from Sept. 28–Oct. 2 shows that, with the use of continuous glucose monitoring (CGM) devices, people with type 1 diabetes can complete a marathon safely and achieve finishing times similar to runners without diabetes.
- Accelerated research, increased investment signal landmark year for food is medicineon September 18, 2026 at 8:20 pm
The emerging public health field of food is medicine (FIM) experienced a rapid increase in published research studies and substantial progress in advancing public policy. These trends demonstrate the growing potential for health care-integrated nutrition interventions to improve health outcomes cost-effectively, according to a new report from the American Heart Association’s Health Care by Food initiative.
- Supplements and weight loss top misinformation themes in EU influencer posts analyzedon September 18, 2026 at 5:20 pm
Scrolling through social media can mean encountering a supplement promising better health, a drink offering quick weight loss or a food promoted as a “superfood.” For people looking for advice on what to eat, distinguishing reliable information from misleading claims can be difficult. On Tuesday, EUFIC and Fundación Maldita.es organized an Infoodmation stakeholder workshop that offered a closer look at these messages, where they appear and who may be particularly vulnerable to them. Supplements and weight loss were the most prominent misinformation topics examined in food-related posts by popular influencers across 16 European countries.
- Seven ways coffee affects your body beyond caffeine, from gut microbes to ironon September 18, 2026 at 11:40 am
Coffee is best known, and perhaps most valued, for its caffeine and its ability to make us feel more awake and alert. But coffee is much more than caffeine dissolved in hot water.
- Chronic stress may trigger hidden inflammation that damages the hearton September 18, 2026 at 5:00 am
Chronic stress from people’s everyday lives may be causing lasting structural changes to the heart, harming health and reducing life expectancy.
- Cardiac rehabilitation cuts hospital admissions and heart attack riskon September 18, 2026 at 12:00 am
Exercise-based cardiac rehabilitation reduces hospital admissions by a third and heart attack risk by more than a quarter, as well as remaining beneficial in the long term, a new Cochrane review finds. The evidence also suggests that newer home-based and digitally supported cardiac rehabilitation programs can be just as effective as traditional center-based services. The work is published in Cochrane Database of Systematic Reviews.
- Better cardiovascular health inversely linked to overactive bladderon September 17, 2026 at 9:40 pm
Better cardiovascular health (CVH) is nonlinearly and inversely associated with overactive bladder (OAB), according to a study published in the August issue of the Annals of Medicine & Surgery.
- Continuous glucose monitors may reveal hidden heart risk patterns in adults without diabeteson September 17, 2026 at 6:00 pm
Fasting plasma glucose (FPG) and hemoglobin A1c (HbA1c) are the clinical gold standards for screening blood sugar levels, yet they provide only static snapshots that fail to reflect the highly dynamic and heterogeneous nature of metabolic impairment. However, continuous glucose monitoring (CGM) is reshaping our understanding of these levels. While the medical community already has begun capitalizing on CGM for diabetes management, a new study has the potential to change current clinical practices for cardiovascular disease risk stratification in individuals without diabetes.
- REM and deep sleep, not just total sleep time, associated with disease riskon September 17, 2026 at 6:00 pm
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high disease risks, according to a new study published Sept. 17 in the journal PLOS Medicine by Shengzhi Sun of Capital Medical University, China, and colleagues.
- If you’re on GLP‑1 drugs and plan to fast for Yom Kippur, here’s what you need to knowon September 17, 2026 at 3:20 pm
Millions of people worldwide—as many as 1 in 8 adults in the U.S.—are taking GLP-1 medications, such as Ozempic, Mounjaro, Wegovy and Zepbound, to treat diabetes or for weight loss.
- Peptides are spreading on social media. Here’s how platforms can better protect public healthon September 17, 2026 at 1:40 pm
Scroll through social media these days and you’ll likely come across someone injecting themselves with a clear liquid, raving about how it’s changed their body for the better, improved their recovery or maybe their skin.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Accelerated research, increased investment signal landmark year for food is medicineon September 18, 2026 at 8:20 pm
The emerging public health field of food is medicine (FIM) experienced a rapid increase in published research studies and substantial progress in advancing public policy. These trends demonstrate the growing potential for health care-integrated nutrition interventions to improve health outcomes cost-effectively, according to a new report from the American Heart Association’s Health Care by Food initiative.
- Supplements and weight loss top misinformation themes in EU influencer posts analyzedon September 18, 2026 at 5:20 pm
Scrolling through social media can mean encountering a supplement promising better health, a drink offering quick weight loss or a food promoted as a “superfood.” For people looking for advice on what to eat, distinguishing reliable information from misleading claims can be difficult. On Tuesday, EUFIC and Fundación Maldita.es organized an Infoodmation stakeholder workshop that offered a closer look at these messages, where they appear and who may be particularly vulnerable to them. Supplements and weight loss were the most prominent misinformation topics examined in food-related posts by popular influencers across 16 European countries.
- Seven ways coffee affects your body beyond caffeine, from gut microbes to ironon September 18, 2026 at 11:40 am
Coffee is best known, and perhaps most valued, for its caffeine and its ability to make us feel more awake and alert. But coffee is much more than caffeine dissolved in hot water.
- Dietitians release first nutrition-focused guide for alpha-gal syndromeon September 17, 2026 at 2:40 pm
A tick-borne food allergy that was almost unheard of years ago is now so common in Kentucky that many residents know someone living with it. To help patients, families, clinicians and the community make sense of it, registered dietitians at the University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) have published one of the first nutrition-focused guides to the condition.
- Intermittent fasting shows promise in slowing Huntington’s disease progressionon September 17, 2026 at 9:00 am
A simple change in when people eat may offer a promising new approach for Huntington’s disease, according to research led by Oregon Health & Science University.
- Nearly a decade of research strengthens the case for vitamin D in pregnancyon September 16, 2026 at 11:00 pm
A common and often overlooked nutrient deficiency may play a bigger role in pregnancy outcomes than previously recognized. In a recent analysis published in the Journal of Perinatology, neonatologist and pediatrician Carol L. Wagner, M.D., and Anjali G. Borsum, an M.D. candidate at MUSC’s College of Medicine, found that among more than 15,000 pregnancies studied at MUSC, women with the lowest vitamin D levels faced the highest risk of preterm birth.
- Diabetes prevention: Epigenetic changes may influence the benefits of a healthy dieton September 16, 2026 at 9:00 pm
A healthy diet lowers the risk of type 2 diabetes. However, the extent of this protective effect may be influenced by epigenetic factors. This is suggested by a new study conducted by researchers from the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE). The results have been published in Cardiovascular Diabetology.
- ‘Ferritin face’ is trending—but can your skin really reveal low iron?on September 16, 2026 at 7:00 pm
Forget jade rollers, LED masks and salmon sperm facials. The latest skincare trend taking over TikTok is a blood test.
- Ancestral diet-inspired pregnancy trial boosts growth in key fetal brain regionon September 16, 2026 at 1:40 pm
A nutrition program for pregnant women inspired by ancestral dietary patterns and adapted to locally available foods in Ecuador increased growth in a key fetal brain region, according to a study led by researchers at Washington University in St. Louis. The study is published in the Sept. 8 issue of the Proceedings of the National Academy of Sciences.
- Healthy eating linked to slower biological aging—but there is no single ‘best’ dieton September 16, 2026 at 12:40 pm
A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined 10 dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. All were linked with slower biological aging, with age-related changes in the DNA serving as markers.

















