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Healthy living Latest health news and information about Healthy Living

  • Digital diabetes tool shown to improve patient care and cut health care costs
    on July 3, 2026 at 1:20 pm

    A new study by University of Manchester researchers has linked a digital platform helping people manage type 2 diabetes to better blood sugar control, improved health and potential long-term NHS cost savings. MyWay Diabetes, an NHS-supported online platform and app—which lets users view their diabetes health records, track results and access simple education courses and advice—was rolled out across Greater Manchester during the COVID-19 pandemic.

  • Menu photos reveal plate color and size may not drive healthier food choices
    on July 3, 2026 at 11:20 am

    The appearance of food images on a menu can influence whether we order large or small portions—or potentially choose healthy or more caloric meals. New research from Flinders University indicates that the color and size of a dining plate can have mixed results in regulating meal size, so it may not be the best way to boost healthy eating choices.

  • Special food additive that helps prevent weight gain is approved in the EU
    on July 3, 2026 at 2:20 am

    A pioneering food additive that can stop people from gaining weight has appeared on the EU’s Novel Food List, indicating its safety for human consumers. Inulin propionate ester, or IPE, is a dietary fiber developed and tested by scientists at Imperial College London and at SUERC, Center for the Isotope Sciences at the University of Glasgow. It maximizes the known benefits of a high-fiber diet, helping people feel fuller for longer, with the aim of reducing the daily calorie surpluses that can drive long-term weight gain.

  • Almost half of dementia cases could be prevented—but change is needed
    on July 3, 2026 at 12:40 am

    Nearly half of dementia cases could be prevented by tackling modifiable risk factors such as physical inactivity, smoking, low education or social isolation, but new Curtin University research suggests current public health approaches are falling short in driving real behavior change. The major international review published in The Lancet Healthy Longevity found that while large-scale health awareness campaigns for dementia prevention can reach wide audiences, they often lead to only small improvements in knowledge and limited changes in behavior.

  • Long sitting bouts linked to increased cancer risk
    on July 2, 2026 at 6:00 pm

    Each additional hour of prolonged, uninterrupted sedentary behavior in a person’s day is associated with a 9% higher risk of cancer death, according to a study published in PLOS Medicine by Frederick Ho of the University of Glasgow, UK, and colleagues.

  • Alcohol is one of the most dangerous drugs, yet its presence is ubiquitous in social settings and celebrations
    on July 2, 2026 at 4:40 pm

    Few substances are as deeply woven into everyday life as alcohol. It is a fixture at holiday celebrations, work-related social gatherings, sporting events, airports and brunch or dinner tables. A raised glass for a toast, the ubiquitous wedding open bar or drinks shared during a Fourth of July celebration all demonstrate how deeply alcohol has become embedded in social customs and cultural traditions.

  • Extreme heat is rising—and so is the risk to your heart
    on July 2, 2026 at 1:40 pm

    As summer heat intensifies across the U.S., the American Heart Association is warning that soaring temperatures don’t just make people uncomfortable—they can put serious strain on the heart and increase the risk of life-threatening complications.

  • New biological clues behind coffee’s benefit to liver health
    on July 2, 2026 at 1:00 pm

    In one of the most comprehensive studies of coffee and liver health to date, Cedars-Sinai Health Sciences University investigators linked higher coffee consumption with a lower risk of cirrhosis, liver cancer and liver-related death. The findings, published in Clinical Gastroenterology and Hepatology, also provide new biological evidence that may help explain those associations.

  • Move to quit: Exercise boosts smoking quit rates
    on July 2, 2026 at 12:00 pm

    A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.

  • FDA scientists warn against expanded peptide access as Kennedy reshapes advisory panel
    on July 1, 2026 at 10:20 pm

    Federal health scientists are urging caution about expanding access to controversial peptide drugs, even as the U.S. Food and Drug Administration (FDA) reshapes the advisory panel that will consider whether to loosen those restrictions.

  • Heat dome coming: Tips to stay safe during extreme temps
    on July 1, 2026 at 10:00 pm

    A heat dome is expected to scorch most of the United States through the July 4 weekend, sending temperatures into the high double and even triple digits in the central and eastern regions of the nation.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • Are lung cancer tumors hijacking the nervous system?
    on July 3, 2026 at 3:20 pm

    According to the Cleveland Clinic, a quarter of cancer deaths can be attributed to one source: cachexia. Cachexia is a syndrome that accompanies underlying chronic illness and causes unwanted muscle and fat loss, reducing quality of life and sometimes even limiting treatment options.

  • Intermittent fasting maintains long-term weight loss, regardless of meal timing, study shows
    on July 3, 2026 at 12:20 pm

    A team of scientists from the University of Granada (UGR), the Granada Institute for Biomedical Research (ibs.GRANADA), the Public University of Navarra and the Biomedical Research Networking Center (CIBER) has demonstrated that limiting food intake to an eight-hour window helps maintain weight loss 12 months after the end of the intervention in overweight or obese adults.

  • Menu photos reveal plate color and size may not drive healthier food choices
    on July 3, 2026 at 11:20 am

    The appearance of food images on a menu can influence whether we order large or small portions—or potentially choose healthy or more caloric meals. New research from Flinders University indicates that the color and size of a dining plate can have mixed results in regulating meal size, so it may not be the best way to boost healthy eating choices.

  • Special food additive that helps prevent weight gain is approved in the EU
    on July 3, 2026 at 2:20 am

    A pioneering food additive that can stop people from gaining weight has appeared on the EU’s Novel Food List, indicating its safety for human consumers. Inulin propionate ester, or IPE, is a dietary fiber developed and tested by scientists at Imperial College London and at SUERC, Center for the Isotope Sciences at the University of Glasgow. It maximizes the known benefits of a high-fiber diet, helping people feel fuller for longer, with the aim of reducing the daily calorie surpluses that can drive long-term weight gain.

  • Ultra-processed foods linked to brain differences in young children
    on July 2, 2026 at 4:00 pm

    More than half the calories consumed by young kids in the U.S. come from ultra-processed foods.

  • High fructose during pregnancy can impair stem cell function in the fetal brain
    on July 2, 2026 at 3:00 pm

    Nutritional imbalance during pregnancy can have long-lasting effects on the health and disease susceptibility of offspring. As such, high fructose intake through sweetened food and beverages in pregnant women has been associated with increased susceptibility to diabetes and cardiovascular disease, as well as neurological and cognitive impairments in offspring. Currently, it is not well understood how early-life exposure to fructose has such long-lasting effects at the cellular and molecular levels.

  • New biological clues behind coffee’s benefit to liver health
    on July 2, 2026 at 1:00 pm

    In one of the most comprehensive studies of coffee and liver health to date, Cedars-Sinai Health Sciences University investigators linked higher coffee consumption with a lower risk of cirrhosis, liver cancer and liver-related death. The findings, published in Clinical Gastroenterology and Hepatology, also provide new biological evidence that may help explain those associations.

  • Diets that lower inflammation might cut dementia risk, study indicates
    on July 1, 2026 at 8:40 pm

    A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer’s disease, a new study says.

  • Whole goat milk formula can reduce incidence of atopic dermatitis in infants
    on July 1, 2026 at 8:20 pm

    Infant feeding with whole goat milk formula (WGF) can reduce the incidence of atopic dermatitis (AD), especially in those with a parental history of AD, according to a study published in Clinical Nutrition.

  • Stronger focus on nutrition needed in eating disorder recovery
    on July 1, 2026 at 2:00 pm

    Overreliance on body mass index (BMI) to measure recovery from eating disorders has sparked calls for better assessment methods. University of Queensland researchers reviewed 60 studies from five databases across 16 countries between 1990 and 2025 to understand more about how nutrition fits into eating disorder treatment. Their findings are published in the journal Eating Disorders.