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  • Clinical trial provides preliminary evidence of blood-pressure effect from feijoa
    on October 1, 2026 at 11:20 am

    The world’s first clinical trial of feijoa has provided preliminary evidence that the fruit reduces blood pressure during weight loss. The unexpected finding was incidental to studying feijoa’s potential for preventing type 2 diabetes, says Dr. Ibrahim Mohamed, of the University of Auckland’s Human Nutrition Unit.

  • Serum 25(OH)D may serve as a biomarker of disease activity in IBD
    on September 30, 2026 at 9:40 pm

    For patients with inflammatory bowel disease (IBD), serum 25-hydroxyvitamin D (25[OH]D) may serve as a biomarker for disease activity, according to a study published online Sept. 10 in the Journal of Clinical Medicine.

  • Skipping sweets during antibiotic treatment may help protect the gut microbiome
    on September 30, 2026 at 3:00 pm

    A new study by researchers at City of Hope suggests eating less sugar could protect the microbiome during antibiotic treatment. The study followed patients with blood cancer undergoing an intensive treatment called allogeneic hematopoietic cell transplant, a population at particularly high risk for severe gut microbiome disruption and associated side effects.

  • Heart health guidance shifts focus from individual nutrients to overall diet quality
    on September 30, 2026 at 2:00 pm

    A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a scientific statement issued by the American College of Cardiology and published in JACC. Diets should include minimally processed plant-based foods and healthy fats and proteins while limiting foods high in refined starches, added sugars, sodium or unhealthy fats, as well as highly processed foods of poor nutritional quality.

  • An omega-3 paradox: When ‘healthy fats’ shut down defenses against cancer
    on September 30, 2026 at 11:40 am

    Omega fatty acids have long been recognized for their benefits: supporting cardiovascular health, reducing systemic inflammation, and promoting brain development and cognitive function. But scientists now warn of a long-unrecognized downside to these compounds when it comes to cancer and immunotherapy.

  • Blueberries can modify the gut microbiome in older adults with mild depression
    on September 29, 2026 at 10:00 pm

    A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes.

  • Q&A: What are ultra-processed foods?
    on September 29, 2026 at 2:20 pm

    Nearly every day, there’s a headline about ultra-processed foods, which have been linked to harmful health effects despite lacking a universally accepted definition. These foods are the subject of numerous proposed regulations, but they are not easy for consumers to avoid because they are common and often cheaper and more convenient than healthier alternatives.

  • Cutting calories sheds weight initially, but body changes can drive regain
    on September 29, 2026 at 2:00 pm

    In the last few years, there’s been a lot of interest in calorie-restricted diets for weight loss.

  • Mediterranean diet linked to lower likelihood of acne in adults
    on September 29, 2026 at 1:20 pm

    According to new research from King’s College London, adults who followed a Mediterranean-style diet rich in vegetables, fruits, whole grains and healthy fats were less likely to report acne, particularly women. In men, diets lower in carbohydrates and higher in animal-based foods were linked to a greater likelihood of acne.

  • Major trial examines sugar-free sweetened soft drinks
    on September 29, 2026 at 12:49 pm

    Researchers at the University of Liverpool have conducted the longest and most comprehensive randomized controlled trial of non-nutritive sweetened (NNS) soft drinks.