Healthy living Latest health news and information about Healthy Living
- New research reveals rise in obesity rates in the USon July 8, 2026 at 11:20 am
Obesity rates among U.S. adults and children rose sharply in recent years, and by 2023, 40% of adults and 20% of youth met the criteria for obesity, according to new, independent research published in Circulation.
- What do Sardinia’s Blue Zone elders do differently that helps them age so well physically and mentally?on July 8, 2026 at 10:20 am
People are living longer than they did at the turn of the 20th century, but living well into old age depends on more than a healthy lifestyle. Scientists say it is also shaped by how we think, adapt and connect with others.
- Do breast cancer and irregular heartbeat have common risk factors and rates?on July 8, 2026 at 9:00 am
Alcohol use and smoking are linked to breast cancer and atrial fibrillation/flutter in women 55 and older in multiple regions of the world, according to research published in the Journal of the American Heart Association.
- Magnesium is essential, but supplements have limited benefits in healthy people. Here’s what the science sayson July 7, 2026 at 10:20 pm
Magnesium has become one of the most popular supplements on the market. People take it for a host of reasons, ranging from better sleep to reducing stress, preventing muscle cramps, boosting energy levels and preventing deficiencies.
- Sitting for long stretches linked to a higher risk of death from canceron July 7, 2026 at 8:40 pm
Sitting for more than 30 minutes at a time is linked to a higher risk of dying from cancer, while breaking up long sitting spells with light activity appeared to lower that risk, according to new data. But media reports on the study left many questions unanswered. Here’s what you need to know.
- The story of the study of post-exercise hypotensionon July 7, 2026 at 6:20 pm
In 1981, a researcher at Mount Sinai School of Medicine named William Fitzgerald noticed something strange—his blood pressure was lower after going for a jog. This anecdotal observation launched a robust investigation into this phenomenon, which would later be identified as post-exercise hypotension (PEH). One of the leaders in this field is College of Agriculture, Health and Natural Resources (CAHNR) researcher and Board of Trustees Distinguished Professor of kinesiology Linda Pescatello.
- Rare colorless carotenoids emerge as multifunctional ingredients for beauty and healthon July 7, 2026 at 6:00 pm
Colorless carotenoids are naturally occurring compounds found in many fruits and vegetables, and are the biosynthetic precursors of familiar colored carotenoids such as lycopene and β-carotene. Despite their important biological roles, phytoene and phytofluene have received far less scientific attention because their geometric isomers are difficult to separate and purify in sufficient quantities for detailed investigation. As a result, little has been known about how individual isomers differ in their chemical characteristics and biological activities, limiting their potential development as high-value functional ingredients.
- Why losing weight isn’t just about counting calories—and what to do about iton July 7, 2026 at 5:20 pm
When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.
- What are peptides? And why am I hearing so much about them?on July 7, 2026 at 3:20 pm
Peptide may not yet be the 2026 Oxford Word of the Year, but it must surely be in the running. From your friendly neighborhood influencer to the gym bros, injectable peptides have been all over social media and are now making mainstream news when things go horribly wrong.
- First AI agent and risk prediction model for precision diabetes managementon July 7, 2026 at 3:00 pm
A research team at The Hong Kong Polytechnic University (PolyU) has developed Hong Kong’s first “AI Agent for Precision Diabetes Management—PIPE-AI” (AI Agent), designed specifically for Asian populations, together with a related disease risk prediction model. Leveraging artificial intelligence and large-scale local electronic health data, the system can more accurately predict the risk of complications worsening, such as chronic kidney disease, in patients with type 2 diabetes over the next 10 years, enabling health care professionals and patients to intervene early and improve disease management. The research findings have been published in npj Digital Medicine.
- Movement breaks reduce health riskson July 7, 2026 at 12:40 pm
People who sit at a desk for most of the day know the importance of taking a break, but new University of Otago—Ōtākou Whakaihu Waka research has determined exactly how often they should get up and move around. The study found taking a short walking break every 20 minutes leads to the greatest reduction in blood sugar and insulin.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Globally, youth are not eating enough healthy plant-based foods, analysis concludeson July 8, 2026 at 12:00 pm
Healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans and legumes are the foundation of a healthy diet for anyone, no matter how old they are. But that’s especially true for children, for whom these foods are rich in essential nutrients that support normal growth, learning, mood and long-term health.
- Magnesium is essential, but supplements have limited benefits in healthy people. Here’s what the science sayson July 7, 2026 at 10:20 pm
Magnesium has become one of the most popular supplements on the market. People take it for a host of reasons, ranging from better sleep to reducing stress, preventing muscle cramps, boosting energy levels and preventing deficiencies.
- Why losing weight isn’t just about counting calories—and what to do about iton July 7, 2026 at 5:20 pm
When it comes to losing weight, it turns out the simple math of counting calories doesn’t always add up.
- Gut microbiota can predict risk of type 2 diabetes years before it developson July 7, 2026 at 12:00 pm
The presence of certain bacteria in the gut microbiota, and fluctuations in a person’s metabolism, can be seen in people who go on to develop type 2 diabetes years later. This has been shown in a large Swedish study led by researchers at Chalmers University of Technology. The study is published in the journal Cell Reports Medicine.
- Oyster meat may provide a sustainable solution for intestinal inflammationon July 7, 2026 at 7:00 am
Ongoing research provides evidence that readily available and sustainable oyster meat extract may have powerful anti-inflammatory effects on human intestinal cells.
- Ultra-processed foods linked to higher levels of ‘bad’ fatty acids in blood, study suggestson July 6, 2026 at 11:00 pm
Consumption of ultra-processed food (UPF) results in a distinct metabolic “signature” in the blood, associated with potentially adverse health conditions, suggests a new study by an international team of researchers. The paper, published in Critical Reviews in Food Science and Nutrition, is the first to use targeted metabolomics (the scientific study of the chemical processes involved in cell metabolism) to examine the effects of UPF intake on a large European cohort.
- Full-fat dairy shows benefits without raising body fat or cholesterol, study findson July 6, 2026 at 8:00 pm
A Canadian study led by University of Toronto researcher Harvey Anderson is offering new evidence in support of consuming full-fat dairy. The findings, published recently in the Journal of Nutrition, demonstrate that three daily servings of full-fat dairy can be incorporated into a person’s diet without negatively affecting their body weight or composition, energy metabolism or blood lipid levels.
- Mediterranean diet is associated with better psychological well-being, study suggestson July 6, 2026 at 7:20 pm
Following a Mediterranean diet may provide additional benefits for mental health. A new study has now linked it to greater psychological well-being among people over 50. The research is the result of a collaboration between University College London and the Barcelona Institute for Global Health (ISGlobal), a center supported by the “la Caixa” Foundation, and has been published in BMJ Open.
- The ‘healthier’ drink that isn’t: Popular alcoholic beverages found to be ultra-processed despite health claimson July 6, 2026 at 6:40 pm
Canned cocktails and hard seltzers are being chosen by health-conscious young people as a safer way to consume alcohol, but new Australian research reveals these products are almost universally ultra-processed, potentially giving consumers a false sense of security and undermining recent declines in alcohol consumption among young people.
- Vellore cohort reveals India’s growing double burden of malnutrition in school-age childrenon July 4, 2026 at 12:00 am
Children growing up in a low-income urban community in Vellore are now facing two seemingly opposite forms of malnutrition simultaneously: persistent thinness and rising obesity by the time they reach primary school age. A longitudinal birth cohort study of 251 children found that while thinness remained common, the prevalence of overweight and obesity nearly tripled between ages 7 and 9, underscoring the country’s growing “double burden of malnutrition.”


















