Healthy living Latest health news and information about Healthy Living
- Attacks on water systems are attacks on health, say expertson October 21, 2026 at 10:30 pm
Water scarcity seldom starts wars, but wars increasingly degrade vital water systems on which health and recovery depend, creating a cycle that reinforces ongoing fragility and violence, warn experts in The BMJ’s climate issue.
- Air pollution and temperature variability are associated with higher blood glucose levelson October 21, 2026 at 7:40 pm
A European study involving GCAT identifies associations between air pollution, temperature variability and blood glucose levels in people without diabetes.
- Wearable pressure sensor uses cold-spray adhesion method for enhanced health monitoringon October 21, 2026 at 6:20 pm
In a potential advance for wearable technology, researchers from Virginia Commonwealth University and Florida International University have developed a cold-spray technique that can reliably deposit sensors directly onto human skin and other flexible surfaces.
- Menopause and exercise: Experts share what workson October 21, 2026 at 5:20 pm
Hot flashes and night sweats tend to dominate conversations about menopause, but some of the most important changes are harder to see—muscle slowly gives way to fat, bones lose density and the body needs fewer calories to get through the day.
- Started a GLP‑1 drug like Ozempic or Mounjaro? Here’s what you need to know about nutritionon October 21, 2026 at 4:00 pm
Around half a million Australians use GLP-1 medications for diabetes—and when you add people who use them for obesity and weight-related conditions, the total is much higher.
- More daily steps over a long period linked to better attention and decision-makingon October 21, 2026 at 1:50 pm
Walking a few extra steps can help your cognitive health go the extra mile. Physical activity has time and again proven its benefits for both mind and body. Regular physical activity, such as walking, is associated with lower blood pressure, while elevated blood pressure has been linked to poorer brain health.
- A healthy diet can lower depression risk in older adults, despite geneticson October 21, 2026 at 1:20 pm
Deakin research has revealed that older adults can reduce their risk of depression by eating a healthy diet and that the benefits were evident regardless of a genetic predisposition to depression or existing low-grade inflammation.
- Fitness program for transplant candidates linked to lower mortalityon October 21, 2026 at 1:00 pm
When transplant candidates become frail, doctors often worry that they are too weak to survive transplantation. But according to a new study from Northwestern Medicine and the University of Pittsburgh, frailty can be significantly improved with the right personalized, physician-led fitness program.
- Can drinking tea help protect against cardiovascular disease?on October 21, 2026 at 7:00 am
In a Journal of Internal Medicine study, people who drank tea had a lower risk of vascular disease than non-tea drinkers.
- A doctor’s take: When to consider medication for weight losson October 21, 2026 at 2:40 am
Obesity is a long-term health challenge that many people face. In fact, the World Health Organization has declared obesity a global epidemic.
- Five at-home strength moves that can make everyday tasks easieron October 21, 2026 at 1:00 am
If you’ve ever needed two trips to get the groceries in from the car or felt winded after a flight of stairs, you’ve already seen why everyday strength matters. That’s where functional strength training comes in. Instead of isolating a single muscle the way a biceps curl does, functional moves work several joints and muscle groups together, the same way your body moves in daily life, according to the Cleveland Clinic.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Started a GLP‑1 drug like Ozempic or Mounjaro? Here’s what you need to know about nutritionon October 21, 2026 at 4:00 pm
Around half a million Australians use GLP-1 medications for diabetes—and when you add people who use them for obesity and weight-related conditions, the total is much higher.
- A healthy diet can lower depression risk in older adults, despite geneticson October 21, 2026 at 1:20 pm
Deakin research has revealed that older adults can reduce their risk of depression by eating a healthy diet and that the benefits were evident regardless of a genetic predisposition to depression or existing low-grade inflammation.
- Gut-friendly fiber formula gives hope to IBS suffererson October 21, 2026 at 12:00 pm
Relief could be in sight for millions of people living with the pain and discomfort of irritable bowel syndrome (IBS) thanks to a specially formulated fiber that’s been created and trialed by researchers at Edith Cowan University (ECU). The study is published in the European Journal of Nutrition.
- Can drinking tea help protect against cardiovascular disease?on October 21, 2026 at 7:00 am
In a Journal of Internal Medicine study, people who drank tea had a lower risk of vascular disease than non-tea drinkers.
- An extra serving of fruit linked to lower risk of depression and anxiety in teenagerson October 21, 2026 at 3:00 am
The food choices teenagers make could have implications beyond their physical health, with new research from the University of Sydney linking food choices and sugar consumption to the later emergence of depression and anxiety symptoms.
- Americans are putting more additives—and calories—in their coffeeon October 20, 2026 at 10:20 pm
While Americans have been drinking roughly the same amount of coffee over recent years, the calories in those cups have increased thanks primarily to the addition of nondairy creamer, according to a new study from researchers at the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.
- Prenatal supplement linked to improved child cognition and social behavioron October 20, 2026 at 7:50 pm
A nutritional supplement taken during pregnancy may support fetal brain development and improve children’s cognitive performance and social behavior, according to new research from the University of Colorado Anschutz.
- The science and politics behind the panic over ultraprocessed foodson October 19, 2026 at 2:40 pm
Ultraprocessed foods have a terrible reputation.
- Strong food preferences may help explain why changing eating habits is hardon October 16, 2026 at 8:00 pm
Learning new eating habits isn’t simple. Our preexisting feelings around food—whether it’s a distaste for olives or a love of pastries—could make it harder to learn new eating habits, according to new research from Yale School of Medicine.
- Greater contact with nature linked to a more positive relationship with foodon October 15, 2026 at 9:00 pm
A new study has discovered that contact with natural environments may help people develop healthier eating habits. Led by Anglia Ruskin University (ARU) and published in the journal Body Image, this is the first research to provide evidence that exposure to nature can influence people’s relationship with food.

















