Breaking

Health

Healthy living Latest health news and information about Healthy Living

  • Perilla oil improved platelet function and lowered inflammation in smokers, trial finds
    on July 30, 2026 at 3:40 pm

    Cardiovascular disease (CVD) is among the leading causes of death worldwide. In South Korea, it is the second-leading cause of death, and its incidence has continued to rise in recent years. CVD places a substantial burden on public health systems, society and the economy while also reducing quality of life. As a result, identifying effective strategies for prevention and management remains a major public health priority.

  • Experts say it’s time to include nicotine e-cigarettes in smoking cessation conversations
    on July 30, 2026 at 3:00 pm

    Cigarette smoking kills nearly half a million Americans each year, yet most people who smoke are unable to quit despite multiple attempts. Helping more people quit smoking remains one of the greatest opportunities to reduce tobacco-related disease and death.

  • Six things to know about infrared workouts—by a fitness expert
    on July 30, 2026 at 1:00 pm

    From yoga studios to boutique gyms, workouts performed beneath infrared heating panels have become a visible fitness trend. Studios often claim that infrared heat improves circulation, flexibility and recovery, reduces inflammation and helps the body to “detoxify.”

  • New strategy for controlling hypertension: Should boosting potassium be part of efforts to control high blood pressure?
    on July 30, 2026 at 11:40 am

    High blood pressure can be better controlled with a strategy that combines boosting potassium intake with reducing sodium, according to a new report. High blood pressure, or hypertension, affects more than 1.28 billion adults worldwide and is a leading risk factor for cardiovascular disease. Public health guidelines underscore sodium reduction as the best way to reduce hypertension and cardiovascular disease risk.

  • The best medicine may be free: What a daily dose of nature does for the body
    on July 29, 2026 at 9:20 pm

    A growing body of scientific evidence confirms what many of us know innately—spending time in nature is good for us. It not only lowers stress and depression, it strengthens immunity, boosts cognitive performance, promotes better sleep, fights inflammation, and helps the lungs and heart, research suggests.

  • Consumption of ultra-processed foods by fathers may influence their babies’ birth weight and body measurements
    on July 29, 2026 at 8:40 pm

    A father’s diet can affect his children’s health and body composition before they are even conceived. A study of 43 triads of fathers, mothers and newborns treated in the public health care system of Ribeirão Preto in the state of São Paulo, Brazil, demonstrated this. The analysis revealed that the greater the consumption of ultra-processed foods by the fathers, the higher the birth weight and the greater the accumulation of fat in the baby’s thighs and suprailiac region. High birth weight and elevated body fat early in life are risk factors for cardiometabolic diseases in adulthood.

  • Beyond recovery, natural environments may strengthen well-being from a neutral baseline
    on July 29, 2026 at 4:00 pm

    A walk in the park after a stressful day is a classic example of how nature can help people unwind. But natural environments may offer even more: enhancing mood and cognitive performance even when a person has not previously been stressed or depleted.

  • Less sugar early in life may reduce the risk of Alzheimer’s
    on July 29, 2026 at 2:40 pm

    Sugar restriction during the first 1,000 days after conception may significantly reduce a person’s risk of developing Alzheimer’s by up to 46%. Those are the findings of a new study published in the journal npj Aging that examined the long-term effects of early-life nutrition on brain aging and lifelong mental health. The findings also suggest that some benefits may begin before birth.

  • Independent study reveals nearly 1 in 3 U.S. adults with high blood pressure may need medication
    on July 29, 2026 at 9:00 am

    Nearly 23 million Americans with blood pressure of 130/80 mm Hg or higher may be eligible for blood-pressure-lowering medications based on the 2025 American Heart Association/American College of Cardiology guideline, according to new, independent research published in the Journal of the American Heart Association.

  • Indigenous Australians want to use cultural medicines more often, but access remains difficult
    on July 29, 2026 at 2:20 am

    First Peoples say cultural medicines remain central to health and well-being despite a lack of access. Access to physical medicines (ingested, inhaled and topical) is a top priority, according to new research led by Southern Cross University.

  • Circadian gene variants offer new indicator of obesity risk in children
    on July 28, 2026 at 10:00 pm

    New research from the Guelph Family Health Study (GFHS) has found that circadian rhythm-related genes could influence the risk of obesity in children, highlighting an important connection between sleep and eating behavior.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • Perilla oil improved platelet function and lowered inflammation in smokers, trial finds
    on July 30, 2026 at 3:40 pm

    Cardiovascular disease (CVD) is among the leading causes of death worldwide. In South Korea, it is the second-leading cause of death, and its incidence has continued to rise in recent years. CVD places a substantial burden on public health systems, society and the economy while also reducing quality of life. As a result, identifying effective strategies for prevention and management remains a major public health priority.

  • New strategy for controlling hypertension: Should boosting potassium be part of efforts to control high blood pressure?
    on July 30, 2026 at 11:40 am

    High blood pressure can be better controlled with a strategy that combines boosting potassium intake with reducing sodium, according to a new report. High blood pressure, or hypertension, affects more than 1.28 billion adults worldwide and is a leading risk factor for cardiovascular disease. Public health guidelines underscore sodium reduction as the best way to reduce hypertension and cardiovascular disease risk.

  • Consumption of ultra-processed foods by fathers may influence their babies’ birth weight and body measurements
    on July 29, 2026 at 8:40 pm

    A father’s diet can affect his children’s health and body composition before they are even conceived. A study of 43 triads of fathers, mothers and newborns treated in the public health care system of Ribeirão Preto in the state of São Paulo, Brazil, demonstrated this. The analysis revealed that the greater the consumption of ultra-processed foods by the fathers, the higher the birth weight and the greater the accumulation of fat in the baby’s thighs and suprailiac region. High birth weight and elevated body fat early in life are risk factors for cardiometabolic diseases in adulthood.

  • Limiting sugar early in life associated with lower risk of dementia later
    on July 29, 2026 at 8:00 pm

    Consuming less sugar in utero and during the first 1 to 2 years of life was associated with a lower risk of developing dementia later in life, according to a study published July 29, 2026, in Neurology. The study also found that lower sugar consumption early in life was associated with a delay in developing dementia. The study does not prove that lower sugar consumption directly prevents dementia; it only shows an association between sugar and dementia risk.

  • Circadian gene variants offer new indicator of obesity risk in children
    on July 28, 2026 at 10:00 pm

    New research from the Guelph Family Health Study (GFHS) has found that circadian rhythm-related genes could influence the risk of obesity in children, highlighting an important connection between sleep and eating behavior.

  • Overlooked plant proteins may boost gut health
    on July 28, 2026 at 6:20 pm

    Plant-based diets are good for you. They promote gut, immune, metabolic and cardiovascular health, in part by cultivating a diverse community of intestinal bacteria. These benefits have long been known to stem partly from the fiber in plant-based foods, which is processed by our commensal gut bacteria, and the often brightly colored “phytochemicals” plants produce to protect themselves from environmental threats. But much remains to be learned about how exactly the bugs in our bellies process the constituents of vegetables to such salubrious effect.

  • For long-term health, diet quality matters more than food processing level
    on July 28, 2026 at 12:50 pm

    What makes a diet healthy—or not? According to a new study, nutritional quality matters more than processing level when it comes to long-term health.

  • What vegan and vegetarian diets can and can’t tell us about eating disorders
    on July 27, 2026 at 9:20 pm

    The simple sentence: “No thanks, I don’t eat meat” can prompt very different reactions, but the question that often follows is: “Why?”

  • Will dietary fiber help digestion? It might depend on your gut bacteria
    on July 27, 2026 at 7:20 pm

    Doctors recommend dietary fiber for healthy digestion, but to benefit from it, people not only need specific species of gut bacteria but also the right strains of those bacteria to process the starches, according to a new study that advances the promise of precision nutrition.

  • Is your diet driving up your cholesterol? That may depend on your genes
    on July 27, 2026 at 6:30 pm

    Can a low-carb diet cause your cholesterol to skyrocket? This question has vexed researchers and influencers alike as the popularity of low-carbohydrate diets has surged, yet the evidence has remained mixed. New research suggests that the answer depends on your genes.