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Healthy living Latest health news and information about Healthy Living

  • 1 in 5 young people in UK regret health decision based on misinformation
    on September 30, 2026 at 2:40 pm

    A fifth of adults ages 18–34 in the U.K. have made a health decision they later regretted based on false or misleading information, according to a report from the London School of Hygiene & Tropical Medicine (LSHTM).

  • Heart health guidance shifts focus from individual nutrients to overall diet quality
    on September 30, 2026 at 2:00 pm

    A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a scientific statement issued by the American College of Cardiology and published in JACC. Diets should include minimally processed plant-based foods and healthy fats and proteins while limiting foods high in refined starches, added sugars, sodium or unhealthy fats, as well as highly processed foods of poor nutritional quality.

  • A weekly session of isometric exercise training may maintain lower blood pressure
    on September 29, 2026 at 10:30 pm

    Reductions in blood pressure may be maintained over the short term with just one or two sessions of isometric exercise training a week, research published online in the journal BMJ Open Sport & Exercise Medicine suggests.

  • Q&A: What are ultra-processed foods?
    on September 29, 2026 at 2:20 pm

    Nearly every day, there’s a headline about ultra-processed foods, which have been linked to harmful health effects despite lacking a universally accepted definition. These foods are the subject of numerous proposed regulations, but they are not easy for consumers to avoid because they are common and often cheaper and more convenient than healthier alternatives.

  • Cutting calories sheds weight initially, but body changes can drive regain
    on September 29, 2026 at 2:00 pm

    In the last few years, there’s been a lot of interest in calorie-restricted diets for weight loss.

  • EU launches first Screening Week to help detect heart and diabetes risks earlier
    on September 29, 2026 at 1:50 pm

    At a press conference at the EASD Annual Meeting in Milan, organized by the European Diabetes Forum (EUDF), three leading European cardiometabolic scientific associations—the European Society of Cardiology (ESC), the European Association for the Study of Diabetes (EASD) and the European Association for the Study of Obesity (EASO)—joined European Commissioner for Health and Animal Welfare Olivér Várhelyi to welcome the launch of the first EU Screening Week.

  • Why men face higher cancer risks may depend on the country they live in
    on September 29, 2026 at 1:40 pm

    Men bear a disproportionately higher burden of cancer even for cancers that are not specific to either sex. Although this pattern is global, the reasons for this difference remain mysterious. A recent study set out to investigate how much of this male-female cancer gap is solely rooted in biology and how much modifiable lifestyle habits and health conditions across populations play a role in driving it.

  • How do Denmark and the UK compare when it comes to alcohol and drinking habits?
    on September 29, 2026 at 1:00 pm

    For decades, Denmark and the UK have been known as countries where alcohol plays a big role in people’s social lives. The two countries make an interesting comparison because both have strong drinking cultures.

  • Major trial examines sugar-free sweetened soft drinks
    on September 29, 2026 at 12:49 pm

    Researchers at the University of Liverpool have conducted the longest and most comprehensive randomized controlled trial of non-nutritive sweetened (NNS) soft drinks.

  • Beyond ‘normal’ and ‘abnormal’: Health checkup values show nonlinear links to future health care costs
    on September 29, 2026 at 12:20 am

    As populations age and health care expenditures continue to rise worldwide, there is growing interest in understanding how routinely collected health data may help characterize future health care needs and costs.

  • Fluctuations in blood pressure over time linked to death and strokes, analysis of UK data finds
    on September 28, 2026 at 10:00 pm

    Greater variation in blood pressure between research visits was associated with a higher risk of death in a study of more than 57,000 UK Biobank participants. Variation in some blood pressure measures was also associated with stroke. The findings were presented at the Annual Meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy, Sept. 28–Oct. 2.

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • Heart health guidance shifts focus from individual nutrients to overall diet quality
    on September 30, 2026 at 2:00 pm

    A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a scientific statement issued by the American College of Cardiology and published in JACC. Diets should include minimally processed plant-based foods and healthy fats and proteins while limiting foods high in refined starches, added sugars, sodium or unhealthy fats, as well as highly processed foods of poor nutritional quality.

  • An omega-3 paradox: When ‘healthy fats’ shut down defenses against cancer
    on September 30, 2026 at 11:40 am

    Omega fatty acids have long been recognized for their benefits: supporting cardiovascular health, reducing systemic inflammation, and promoting brain development and cognitive function. But scientists now warn of a long-unrecognized downside to these compounds when it comes to cancer and immunotherapy.

  • Blueberries can modify the gut microbiome in older adults with mild depression
    on September 29, 2026 at 10:00 pm

    A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes.

  • Q&A: What are ultra-processed foods?
    on September 29, 2026 at 2:20 pm

    Nearly every day, there’s a headline about ultra-processed foods, which have been linked to harmful health effects despite lacking a universally accepted definition. These foods are the subject of numerous proposed regulations, but they are not easy for consumers to avoid because they are common and often cheaper and more convenient than healthier alternatives.

  • Cutting calories sheds weight initially, but body changes can drive regain
    on September 29, 2026 at 2:00 pm

    In the last few years, there’s been a lot of interest in calorie-restricted diets for weight loss.

  • Mediterranean diet linked to lower likelihood of acne in adults
    on September 29, 2026 at 1:20 pm

    According to new research from King’s College London, adults who followed a Mediterranean-style diet rich in vegetables, fruits, whole grains and healthy fats were less likely to report acne, particularly women. In men, diets lower in carbohydrates and higher in animal-based foods were linked to a greater likelihood of acne.

  • Major trial examines sugar-free sweetened soft drinks
    on September 29, 2026 at 12:49 pm

    Researchers at the University of Liverpool have conducted the longest and most comprehensive randomized controlled trial of non-nutritive sweetened (NNS) soft drinks.

  • Research shows promising results for health care professionals using ketogenic diet therapy to treat mental illness
    on September 29, 2026 at 12:00 pm

    Specialized high-fat, low-carbohydrate diets, known as ketogenic metabolic therapy, are showing promise as treatments for certain mental illnesses in emerging research.

  • Nutrition with a mission
    on September 29, 2026 at 11:40 am

    After working at Telstra for 10 years, Ellie Dunlop wanted a career change.

  • High-salt diet may drive fatty liver disease differently in lean people
    on September 28, 2026 at 10:00 pm

    Fatty liver disease is commonly associated with obesity, yet a growing number of people with normal body weight develop a severe form of the condition. Scientists at Duke-NUS Medical School have identified a distinct mechanism in a mouse model that may help explain why: Excess dietary salt can alter liver metabolism and trigger inflammatory pathways associated with lean metabolic dysfunction-associated steatohepatitis (MASH).