Healthy living Latest health news and information about Healthy Living
- Is natural toothpaste really as good as fluoride? Tooth decay expert on the differenceon November 6, 2026 at 5:40 pm
Natural, herbal and organic toothpastes are becoming familiar sights on store shelves, often promoted as healthier alternatives to conventional products. Some contain ingredients such as aloe vera, neem or green tea. But before changing toothpaste, there is one important question to consider: does it contain fluoride?
- This weightlifting technique can help older adults stay fit and independent as they ageon November 6, 2026 at 4:20 pm
If you’re over 60 and have started lifting weights, you’ve probably been told to take it slowly. Lift steadily, lower steadily, keep it controlled.
- Manosphere, tobacco and gambling are driving avoidable harm and premature deaths among men, studies findon November 6, 2026 at 2:40 pm
Men are suffering poor health and dying younger while the companies that profit from their misery are turning over billions of dollars.
- 7 simple ways to turn a new workout routine into a lasting habiton November 5, 2026 at 11:40 pm
Have you started a new workout routine only to watch it fizzle out a few weeks later?
- High levels of indoor radon linked to higher risk of heart failure in postmenopausal womenon November 5, 2026 at 11:00 pm
New findings from a study of women who have gone through menopause suggest that those living in areas with higher estimated indoor radon levels may be at higher risk of heart failure. The study, published in JAMA Network Open, was led by researchers at the UNC Gillings School of Global Public Health and adds the newest evidence that radon exposure may pose a significant risk to heart health among aging women.
- AHA: Cannabis use linked to increased odds of atherosclerotic cardiovascular diseaseon November 5, 2026 at 8:20 pm
Cannabis use is associated with increased odds of atherosclerotic cardiovascular disease (ASCVD) in specific subgroups, including never-smokers, women and young adults without traditional risk factors, according to a study presented at the American Heart Association Scientific Sessions 2026, held from Nov. 6 to 9 in Chicago.
- Knee osteoarthritis: Symptoms, diagnosis and treatmenton November 5, 2026 at 3:00 am
Knee osteoarthritis (OA) is the most common type of arthritis, affecting about 528 million adults worldwide.
- Replacing dairy products with unfortified plant-based alternatives could lead to deficiencies in certain nutrientson November 4, 2026 at 11:30 pm
Replacing dairy products, even partially, with unfortified plant-based alternatives may lead to a deficiency in vital nutrients, a new study from the University of Surrey reports. Mandatory fortification of plant-based alternatives and other foods, including bread, could lessen the risk of deficiencies, particularly iodine deficiency.
- WHO sounds alarm over lack of physical activity among teenson November 4, 2026 at 8:20 pm
A quarter of teens globally engage in basically no physical activity—not even an hour of exercise a week—the World Health Organization said Wednesday, warning that this significantly raises health risks.
- From green smoothies to stem‑cell supplements—online ‘immune‑boosting’ ideas may lead you astrayon November 4, 2026 at 7:00 pm
We all want a well-functioning immune system to help us fight invasive bacteria and viruses and recover faster from illness. Popular “immune-boosting” ideas, however, might be more of a hindrance than a help.
- Stair climbers are said to boost fitness, strength and bone health—here’s what the evidence actually sayson November 4, 2026 at 6:00 pm
The stair climber has seen a huge surge in popularity on social media in recent years. Proponents of the exercise machine rave about its benefits—claiming it can boost cardiovascular fitness, strength and bone health.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Breast milk fatty acids linked to infant motor developmenton November 6, 2026 at 4:40 pm
A new study has found an association between odd- and branched-chain fatty acid (OBCFA) levels in breast milk and infant motor development, providing new population-based evidence for research on early-life nutrition and neurodevelopment.
- Explainable AI predicts how plant compounds may cross intestinal barrierson November 6, 2026 at 1:00 pm
Phytochemicals are bioactive compounds derived from plants, such as flavonoids, alkaloids and ginsenosides. They are key ingredients in functional foods and promising starting points for new drugs. Yet many of them never make it into the bloodstream because they are poorly absorbed in the intestine. Measuring their absorption one compound at a time requires laborious cell-based experiments, and this bottleneck has long slowed the screening of candidate ingredients.
- Maternal vitamin A deficiency may increase risk of larger babieson November 5, 2026 at 12:50 pm
A study in Norway has identified a link between a mother’s vitamin A levels and her baby’s birth weight. The study shows that over 43% of the women had low vitamin A levels during the latter part of their pregnancy. While almost no one had levels classified as a severe vitamin A deficiency, two out of five had insufficient levels. The study examined 723 women who experienced entirely normal pregnancies.
- Replacing dairy products with unfortified plant-based alternatives could lead to deficiencies in certain nutrientson November 4, 2026 at 11:30 pm
Replacing dairy products, even partially, with unfortified plant-based alternatives may lead to a deficiency in vital nutrients, a new study from the University of Surrey reports. Mandatory fortification of plant-based alternatives and other foods, including bread, could lessen the risk of deficiencies, particularly iodine deficiency.
- How your brain learned to love coffee, chocolate, fat and sugaron November 4, 2026 at 6:00 pm
If you can remember your first sip of coffee, the memory might not be a pleasant one. Coffee’s bitter flavor is one we naturally steer clear of. So how do coffee fans learn to love it? The answer may lie in an understudied “slow” dopamine pathway connecting the gut and brain. A new study from UC San Francisco shows that this pathway helps the brain connect a flavor with the beneficial effects that follow ingesting it.
- Consuming colorful produce may help reduce COPD-related inflammation, flare-upson November 4, 2026 at 1:40 pm
Eating a diet rich in red, yellow and orange fruits and vegetables may help reduce inflammation and exacerbations associated with chronic obstructive pulmonary disease (COPD), according to a new study in the September 2026 issue of Chronic Obstructive Pulmonary Diseases: Journal of the COPD Foundation.
- A healthier form of salt could prevent millions of deaths from stroke and heart diseaseon November 4, 2026 at 10:00 am
Researchers from The George Institute for Global Health assessed the health benefits of switching the salt supply to potassium-enriched salt across 193 countries. They found almost 3 million deaths and 10 million new cases of cardiovascular and kidney disease could be prevented globally each year. The research is published in Nature Health.
- Supplement targeting aging processes shows potential to improve markers of blood vessel healthon November 4, 2026 at 5:10 am
A multicomponent nutritional supplement has been found to improve markers of vascular health in a randomized controlled trial led by the University of Surrey. The formulation combined ingredients (vitamins, minerals, amino acids and plant-derived bioactives) selected for their relevance to several biological processes associated with aging.
- Blood signatures may explain roughly half of ultra-processed diets’ links to heart disease and diabeteson November 3, 2026 at 9:00 pm
Two distinct patterns of molecules in the blood linked to an ultra-processed diet and a minimally processed diet have been identified in a new study by UCL (University College London) and Imperial College London researchers.
- Food scores or warning labels? New study offers clues for Europe’s nutrition labeling debateon November 3, 2026 at 7:00 pm
A German–Israeli eye-tracking study found that both the design and familiarity of front-of-package nutrition labels shape what consumers notice and how they interpret food products. Participants in both countries found Israel’s warning-label system easier to understand and more helpful for making healthy choices than Nutri-Score, offering timely evidence as Europe and the United States reconsider how nutrition information should appear on packaged foods.



















