Healthy living Latest health news and information about Healthy Living
- Long sitting bouts linked to increased cancer riskon July 2, 2026 at 6:00 pm
Each additional hour of prolonged, uninterrupted sedentary behavior in a person’s day is associated with a 9% higher risk of cancer death, according to a study published in PLOS Medicine by Frederick Ho of the University of Glasgow, UK, and colleagues.
- Alcohol is one of the most dangerous drugs, yet its presence is ubiquitous in social settings and celebrationson July 2, 2026 at 4:40 pm
Few substances are as deeply woven into everyday life as alcohol. It is a fixture at holiday celebrations, work-related social gatherings, sporting events, airports and brunch or dinner tables. A raised glass for a toast, the ubiquitous wedding open bar or drinks shared during a Fourth of July celebration all demonstrate how deeply alcohol has become embedded in social customs and cultural traditions.
- Extreme heat is rising—and so is the risk to your hearton July 2, 2026 at 1:40 pm
As summer heat intensifies across the U.S., the American Heart Association is warning that soaring temperatures don’t just make people uncomfortable—they can put serious strain on the heart and increase the risk of life-threatening complications.
- New biological clues behind coffee’s benefit to liver healthon July 2, 2026 at 1:00 pm
In one of the most comprehensive studies of coffee and liver health to date, Cedars-Sinai Health Sciences University investigators linked higher coffee consumption with a lower risk of cirrhosis, liver cancer and liver-related death. The findings, published in Clinical Gastroenterology and Hepatology, also provide new biological evidence that may help explain those associations.
- Move to quit: Exercise boosts smoking quit rateson July 2, 2026 at 12:00 pm
A pack-a-day smoker can spend around $14,000 a year on cigarettes, yet despite the financial and health costs, quitting remains one of the most difficult changes many people will ever attempt.
- FDA scientists warn against expanded peptide access as Kennedy reshapes advisory panelon July 1, 2026 at 10:20 pm
Federal health scientists are urging caution about expanding access to controversial peptide drugs, even as the U.S. Food and Drug Administration (FDA) reshapes the advisory panel that will consider whether to loosen those restrictions.
- Heat dome coming: Tips to stay safe during extreme tempson July 1, 2026 at 10:00 pm
A heat dome is expected to scorch most of the United States through the July 4 weekend, sending temperatures into the high double and even triple digits in the central and eastern regions of the nation.
- Diets that lower inflammation might cut dementia risk, study indicateson July 1, 2026 at 8:40 pm
A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer’s disease, a new study says.
- As a major heat wave grips the eastern US, here’s how to stay safe, and the heat stroke warning signs to watch foron July 1, 2026 at 7:20 pm
Millions of Americans are facing heat advisories ahead of the July Fourth holiday as a major heat wave spreads across large parts of the central and eastern United States.
- Many treatments help chronic back pain, but only in the short termon July 1, 2026 at 5:20 pm
A large-scale analysis by an international research team, led by Bochum University of Applied Sciences, shows that nonsurgical treatments such as massage, exercise therapy or acupuncture for chronic back pain can alleviate symptoms—but usually only for a few weeks. Clinically significant improvements do not persist in the long term.
- Why does our mind wander? New study taps into the tricks of staying on taskon July 1, 2026 at 5:20 pm
You’re sitting at your desk, writing a short story. You remain focused, but after several hours, you still can’t see how to end it. So you go for a run, allowing your thoughts to run with you. Instead of stumbling on a rock, you fall on a solution.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Ultra-processed foods linked to brain differences in young childrenon July 2, 2026 at 4:00 pm
More than half the calories consumed by young kids in the U.S. come from ultra-processed foods.
- High fructose during pregnancy can impair stem cell function in the fetal brainon July 2, 2026 at 3:00 pm
Nutritional imbalance during pregnancy can have long-lasting effects on the health and disease susceptibility of offspring. As such, high fructose intake through sweetened food and beverages in pregnant women has been associated with increased susceptibility to diabetes and cardiovascular disease, as well as neurological and cognitive impairments in offspring. Currently, it is not well understood how early-life exposure to fructose has such long-lasting effects at the cellular and molecular levels.
- New biological clues behind coffee’s benefit to liver healthon July 2, 2026 at 1:00 pm
In one of the most comprehensive studies of coffee and liver health to date, Cedars-Sinai Health Sciences University investigators linked higher coffee consumption with a lower risk of cirrhosis, liver cancer and liver-related death. The findings, published in Clinical Gastroenterology and Hepatology, also provide new biological evidence that may help explain those associations.
- Diets that lower inflammation might cut dementia risk, study indicateson July 1, 2026 at 8:40 pm
A diet rich in anti-inflammatory foods might help people avoid dementia, especially if they have an elevated risk of Alzheimer’s disease, a new study says.
- Whole goat milk formula can reduce incidence of atopic dermatitis in infantson July 1, 2026 at 8:20 pm
Infant feeding with whole goat milk formula (WGF) can reduce the incidence of atopic dermatitis (AD), especially in those with a parental history of AD, according to a study published in Clinical Nutrition.
- Stronger focus on nutrition needed in eating disorder recoveryon July 1, 2026 at 2:00 pm
Overreliance on body mass index (BMI) to measure recovery from eating disorders has sparked calls for better assessment methods. University of Queensland researchers reviewed 60 studies from five databases across 16 countries between 1990 and 2025 to understand more about how nutrition fits into eating disorder treatment. Their findings are published in the journal Eating Disorders.
- Baby-led weaning: A solid approach to infant nutritionon July 1, 2026 at 11:00 am
When it’s time to add solid food to a baby’s diet, is it best to spoon-feed purees—the conventional approach—or to allow the baby to feed herself soft finger foods? The second path, called baby-led weaning, has exploded in popularity in the past decade, yet many parents and caregivers worry about whether it results in healthy growth or could have negative effects.
- Higher vitamin A levels linked to better lung function in children and adults with asthmaon June 30, 2026 at 10:30 pm
Higher levels of circulating vitamin A are linked to better lung function in children and adults with asthma, while vitamin D shows similar benefits in adults, including slower biological aging, finds the first study of its kind, published online in the respiratory journal Thorax.
- From caffeine to ‘healthy’ labeling, FDA sets year-end agenda for US food supplyon June 30, 2026 at 10:00 pm
The U.S. Food and Drug Administration (FDA) has announced the food supply issues it seeks to tackle by year’s end.
- Training gains momentum as senior nutrition workforce faces growing demandon June 30, 2026 at 6:00 pm
As the nation’s older adult population climbs at one of the fastest rates in U.S. history, a new study from Iowa State University researchers points to a growing strain on the workforce responsible for feeding seniors—and a rising need for training.


















