Healthy living Latest health news and information about Healthy Living
- Clinical trial explores potential brain health benefits of dietary supplementon November 11, 2026 at 10:40 pm
A dietary supplement called urolithin A increased blood flow to the brain during mental activity in middle-aged adults with obesity, according to a University of Oklahoma study published in JAMA Network Open. The findings could help researchers better understand the relationship between the supplement, blood vessel function and brain health.
- Family activities, volunteering and exercise show links to greater psychological resilience, study findson November 11, 2026 at 5:40 pm
A research team led by the School of Public Health, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), recently conducted one of the largest and most systematic studies to date on predictors of psychological resilience. Analyzing data from 26,210 Hong Kong residents, the researchers systematically evaluated 208 candidate predictors and ultimately identified 35 factors associated with an individual’s capacity to cope with adversity.
- For your health—the large and growing benefits of being smoke-freeon November 11, 2026 at 5:00 pm
It’s important to celebrate big accomplishments. And when it comes to our health, the drop in U.S. smoking rates over the last six decades is certainly one to cheer.
- Blood sugar spikes: What actually works to manage themon November 11, 2026 at 4:30 pm
Blood sugar, also called blood glucose, rises after eating. Seeing that rise on a wearable monitor can make an ordinary meal look worrying. But a higher reading after lunch does not, by itself, mean that something has gone wrong.
- New clinical definition outperforms BMI in diagnosing obesityon November 11, 2026 at 4:00 pm
A new diagnostic definition of obesity outperforms body mass index (BMI) in identifying differences in health and prognosis, including mortality risk, according to a large international study published in Nature.
- Office lighting experiments raise questions about human healthon November 11, 2026 at 2:40 pm
If you spend your workday under fluorescent lights, new research from Michigan State University suggests your body may notice. In a study of animals that, like people, are active during the day, researchers found that living under fluorescent office lighting was linked to weaker daily rhythms, higher rates of diabetic-range blood glucose and less active sperm compared with living under daylight-equivalent light. But a single hour of midday light helped make up the difference.
- Common skin cancer rising faster in womenon November 11, 2026 at 1:40 pm
New research led by QIMR Berghofer has uncovered a decades-long increase in the rates of a common form of skin cancer across Australia and Europe, highlighting a growing but underrecognized public health challenge.
- Canine companionship, with a catch: Health effects of big-city dog ownership differ by locationon November 11, 2026 at 1:20 pm
How neighborhoods support healthy aging is a key question for aging societies. Yet little is known about how dog walking, an everyday activity, interacts with the neighborhood environment in dense Asian cities.
- Stress more strongly linked to poorer quality of life among adults with multiple chronic conditionson November 11, 2026 at 1:10 pm
Perceived stress is more strongly associated with poorer health-related quality of life among adults living with two or more chronic conditions than among those without chronic conditions, according to a new study from the University of Eastern Finland.
- Fewer than 5% of US military veterans may achieve optimal heart healthon November 11, 2026 at 10:00 am
Fewer than 5% of U.S. military veterans may achieve optimal cardiovascular health based on the American Heart Association’s Life’s Essential 8 metrics, highlighting an urgent opportunity to improve prevention and help veterans live longer, healthier lives, according to a new scientific statement published in Circulation.
- Going to the park at least once a week can improve children’s mental healthon November 11, 2026 at 12:10 am
Children who visit parks and playgrounds at least once a week may have better mental health and social development as they grow up. That’s according to a new study by the University of Exeter, published in Epidemiology and Community Health. The paper is titled “Park Visits and Social-Emotional Development throughout Childhood: A Longitudinal Analysis of ALSPAC.”
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Feed the children: Food provision in early child care falls shorton November 12, 2026 at 4:00 am
A major report on Australia’s child care services has recommended that access to nutritionally adequate food be included in national quality standards.
- Blood sugar spikes: What actually works to manage themon November 11, 2026 at 4:30 pm
Blood sugar, also called blood glucose, rises after eating. Seeing that rise on a wearable monitor can make an ordinary meal look worrying. But a higher reading after lunch does not, by itself, mean that something has gone wrong.
- Fewer than 5% of US military veterans may achieve optimal heart healthon November 11, 2026 at 10:00 am
Fewer than 5% of U.S. military veterans may achieve optimal cardiovascular health based on the American Heart Association’s Life’s Essential 8 metrics, highlighting an urgent opportunity to improve prevention and help veterans live longer, healthier lives, according to a new scientific statement published in Circulation.
- UK regulatory systems for food and drink identify only around half of processed/ultraprocessed products as unhealthyon November 10, 2026 at 11:30 pm
Current U.K. regulatory systems for food and drink identify only around half of processed and ultraprocessed products as unhealthy—in other words, those that contain excess fat, salt, sugar and energy density—finds research published in BMJ Medicine. But new nutrient profiling, based on official U.K. dietary guidance, classifies more than 90% of these products as unhealthy. A single unified regulatory system, using agreed definitions, that is aligned with this guidance may offer the best way forward, say the researchers.
- Government guidance indicates 95% of processed foods are unhealthyon November 10, 2026 at 11:30 pm
More than 95% of processed or ultra-processed food products would be classified as unhealthy under UK government dietary guidance, according to new UCL-led research. The study, published in BMJ Medicine, found that the official public health definitions used to identify and regulate food and drink products in the U.K. varied widely in what proportion of processed and ultraprocessed products they classed as unhealthy, while systems such as traffic light labels failed to identify more than half of these unhealthy packaged foods.
- Night owls who eat late may face higher health riskson November 10, 2026 at 6:40 pm
A new study led by UTHealth Houston identified a link between late-night eating and sleeping habits, gut health and metabolic disease, offering new insights into why some individuals with obesity may face a risk of inflammation and related health problems. The study was published in iScience and led by Faraz Bishehsari, M.D., Ph.D., professor and director of the Gastroenterology Research Center in the Department of Internal Medicine at McGovern Medical School at UTHealth Houston.
- Coffee appears to change how the gut functionson November 10, 2026 at 2:00 pm
If you drink coffee regularly, it appears to alter not only your gut bacteria but also the physiology of the gut itself. That is the conclusion of a study from the University of Copenhagen, which may help point the way toward better treatments for constipation. The study is published in the journal Gut Microbiology.
- A brief history of the food pyramid—and its many false startson November 10, 2026 at 8:20 am
The food pyramid has made an unlikely comeback. In January 2026, the U.S. government unveiled an upside-down version, giving prominence to foods such as red meat and full-fat dairy.
- Dark nutrition: What happens when people stop trusting food and nutrition science?on November 10, 2026 at 2:20 am
“I’m Pi and this is Leo, and today we’re going to eat some raw roadkill.” So begins a YouTube video featuring two raw food enthusiasts eating the heart of a run-over raccoon.
- US youths see nearly 4,000 food marketing messages on digital media each yearon November 9, 2026 at 4:00 pm
U.S. children and adolescents see thousands of food marketing messages on digital media platforms each year, according to new research published in JAMA Pediatrics. And 92% of the marketed food and beverage products are considered unhealthy.


















