Healthy living Latest health news and information about Healthy Living
- Trial: Prostate cancer fitness cuts treatment side effectson September 7, 2026 at 2:00 pm
Findings from STAMINA, the largest trial of its kind, published in The Lancet Oncology, show that a purpose-designed lifestyle program offering structured exercise, dietary advice and behavioral support as part of routine cancer care reduced deterioration in quality of life in men undergoing treatment for prostate cancer by up to one-third.
- Smoking’s social myth challenged as 50,000-person study links it to lonelinesson September 6, 2026 at 10:00 pm
Smoking is not social and leads to increased loneliness, according to a large Europe-wide study presented at the European Respiratory Society (ERS) Congress in Barcelona, Spain.
- Older athletes show aging need not bring major losses in fitness or independenceon September 6, 2026 at 2:30 pm
The poet Dylan Thomas famously wrote, “old age should burn and rave at close of day”—and a high-profile cohort of professional athletes seems to be taking him literally.
- Six-month community program improves attention and diet scores in older adultson September 6, 2026 at 12:40 pm
As aging populations drive rising global health care demands, finding scalable ways to prevent cognitive decline has become a public health priority. While intensive clinical trials have shown that multidomain lifestyle interventions can protect brain health, translating these resource-heavy protocols into everyday municipal practice remains challenging.
- Evidence points to yogurt as a nutrient-dense part of healthy dietson September 5, 2026 at 3:00 pm
People have been making health claims about yogurt for hundreds of years.
- The workout recovery techniques backed by science—and the ones that are just hypeon September 4, 2026 at 1:00 pm
Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
- Break a sweat, hear more? Early results point to a surprising link between fitness and speech perceptionon September 4, 2026 at 12:20 pm
It’s easy to take hearing for granted.
- I’m trying to lose weight. Will exercising make me hungrier and eat more?on September 4, 2026 at 11:40 am
We’ve all been there. You spend an hour at the gym, and before you even reach the locker room, you start thinking about your favorite takeout meal—after all, you’ve earned it!
- Snacking is not as unhealthy as you might thinkon September 4, 2026 at 1:00 am
Snacking, it turns out, is not all about chips, cookies and chocolate. Dutch millennials often consume nutritious foods, such as fruit, bread and yogurt, between their main meals. This is one of the findings from the doctoral research of Mariëlle de Vaal. Moreover, snacking behavior revolves not only around the food or drink consumed, but also around people’s motives and the situation in which they eat or drink.
- Eating jetlag: Weekend meal shifts associated with higher heart disease risk in menon September 3, 2026 at 9:40 pm
A team of researchers from INRAE, Inserm, Sorbonne Paris Nord University, Université Paris Cité and the CNAM has published the first study exploring the association between eating jetlag and the risk of cardiovascular disease. Eating jetlag refers to the difference in the timing of meals between weekdays—when mealtimes are often shaped by work schedules—and weekends or days off. This shift in eating patterns may disrupt the body’s biological rhythms and could have implications for cardiovascular health.
- Increasing daily steps is as effective as aerobic exercise in managing asthmaon September 3, 2026 at 8:20 pm
For people with moderate to severe asthma, increasing the number of daily steps may be as effective as structured aerobic training sessions for managing the disease. This finding comes from a study led by researchers at the University of São Paulo (USP) and published in the journal Pulmonology.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- End of free school meal program led to increased stress and hunger, poorer diets and reduced focus, say teacherson September 6, 2026 at 9:00 pm
How did students’ diets and behavior change after the expiration of a pandemic-era universal free school meal program in 2022? Researchers asked teachers for their observations of the impact on students and found that teachers perceived more student hunger and stress, increased consumption of junk food and reduced focus in the classroom among the negative outcomes.
- Six-month community program improves attention and diet scores in older adultson September 6, 2026 at 12:40 pm
As aging populations drive rising global health care demands, finding scalable ways to prevent cognitive decline has become a public health priority. While intensive clinical trials have shown that multidomain lifestyle interventions can protect brain health, translating these resource-heavy protocols into everyday municipal practice remains challenging.
- Evidence points to yogurt as a nutrient-dense part of healthy dietson September 5, 2026 at 3:00 pm
People have been making health claims about yogurt for hundreds of years.
- The workout recovery techniques backed by science—and the ones that are just hypeon September 4, 2026 at 1:00 pm
Finishing a tough workout always feels good. That is, until a few hours later, when those uncomfortable muscle aches start setting in. This discomfort can linger for days—making easy, everyday tasks a challenge.
- Snacking is not as unhealthy as you might thinkon September 4, 2026 at 1:00 am
Snacking, it turns out, is not all about chips, cookies and chocolate. Dutch millennials often consume nutritious foods, such as fruit, bread and yogurt, between their main meals. This is one of the findings from the doctoral research of Mariëlle de Vaal. Moreover, snacking behavior revolves not only around the food or drink consumed, but also around people’s motives and the situation in which they eat or drink.
- Eating jetlag: Weekend meal shifts associated with higher heart disease risk in menon September 3, 2026 at 9:40 pm
A team of researchers from INRAE, Inserm, Sorbonne Paris Nord University, Université Paris Cité and the CNAM has published the first study exploring the association between eating jetlag and the risk of cardiovascular disease. Eating jetlag refers to the difference in the timing of meals between weekdays—when mealtimes are often shaped by work schedules—and weekends or days off. This shift in eating patterns may disrupt the body’s biological rhythms and could have implications for cardiovascular health.
- Caregivers of children with cancer engage in culinary medicine classes and coaching in new studyon September 3, 2026 at 6:40 pm
Caregivers play an essential role in helping children maintain adequate nutrition during their cancer treatment. But treatment-related side effects, such as nausea and poor appetite, can make feeding a child particularly challenging. Nutrition priorities also shift throughout treatment and beyond.
- How a little stress may help our cells protect themselveson September 3, 2026 at 5:20 pm
The cells of our body are frequently exposed to hazards that can damage them, cause them to malfunction or kill them. Yet they have defense systems that can sometimes be strengthened by small doses of stress, a phenomenon known as hormesis. Scientists are investigating whether food compounds and medicines can harness these protective processes to benefit health.
- What is post‑workout fatigue, and can you prevent it?on September 3, 2026 at 5:00 pm
You finish a workout feeling pleased with yourself. But an hour later, your legs feel heavy, climbing the stairs seems impossible and all you want to do is sit down.
- How meal timing programs the liver’s daily rhythmson September 3, 2026 at 2:40 pm
Deep inside the brain, a master clock synchronizes thousands of molecular clocks scattered throughout the body, and together, they anticipate signals such as the rising sun, the coming night and the daily rhythms of life. But Texas A&M University researchers have discovered that the liver is also listening for another signal, one tuned to something much closer to home: the dinner bell.














