Healthy living Latest health news and information about Healthy Living
- Continuous glucose monitors may reveal hidden heart risk patterns in adults without diabeteson September 17, 2026 at 6:00 pm
Fasting plasma glucose (FPG) and hemoglobin A1c (HbA1c) are the clinical gold standards for screening blood sugar levels, yet they provide only static snapshots that fail to reflect the highly dynamic and heterogeneous nature of metabolic impairment. However, continuous glucose monitoring (CGM) is reshaping our understanding of these levels. While the medical community already has begun capitalizing on CGM for diabetes management, a new study has the potential to change current clinical practices for cardiovascular disease risk stratification in individuals without diabetes.
- REM and deep sleep, not just total sleep time, associated with disease riskon September 17, 2026 at 6:00 pm
Greater amounts of REM and deep sleep were associated with lower risks of dozens of diseases, and less than 5 hours of total sleep was associated with high disease risks, according to a new study published Sept. 17 in the journal PLOS Medicine by Shengzhi Sun of Capital Medical University, China, and colleagues.
- If you’re on GLP‑1 drugs and plan to fast for Yom Kippur, here’s what you need to knowon September 17, 2026 at 3:20 pm
Millions of people worldwide—as many as 1 in 8 adults in the U.S.—are taking GLP-1 medications, such as Ozempic, Mounjaro, Wegovy and Zepbound, to treat diabetes or for weight loss.
- Peptides are spreading on social media. Here’s how platforms can better protect public healthon September 17, 2026 at 1:40 pm
Scroll through social media these days and you’ll likely come across someone injecting themselves with a clear liquid, raving about how it’s changed their body for the better, improved their recovery or maybe their skin.
- Intermittent fasting shows promise in slowing Huntington’s disease progressionon September 17, 2026 at 9:00 am
A simple change in when people eat may offer a promising new approach for Huntington’s disease, according to research led by Oregon Health & Science University.
- Nearly a decade of research strengthens the case for vitamin D in pregnancyon September 16, 2026 at 11:00 pm
A common and often overlooked nutrient deficiency may play a bigger role in pregnancy outcomes than previously recognized. In a recent analysis published in the Journal of Perinatology, neonatologist and pediatrician Carol L. Wagner, M.D., and Anjali G. Borsum, an M.D. candidate at MUSC’s College of Medicine, found that among more than 15,000 pregnancies studied at MUSC, women with the lowest vitamin D levels faced the highest risk of preterm birth.
- Diabetes prevention: Epigenetic changes may influence the benefits of a healthy dieton September 16, 2026 at 9:00 pm
A healthy diet lowers the risk of type 2 diabetes. However, the extent of this protective effect may be influenced by epigenetic factors. This is suggested by a new study conducted by researchers from the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE). The results have been published in Cardiovascular Diabetology.
- Study: AI-powered app lowers high blood pressure when part of care planon September 16, 2026 at 7:20 pm
Incorporating a free smartphone app featuring AI-driven health coaching, blood pressure monitoring and behavioral incentives into a hospital’s existing clinical workflows helps patients make meaningful reductions in blood pressure, findings that suggest digital apps may offer an effective means of extending care beyond the clinic when incorporated into treatment plans.
- ‘Ferritin face’ is trending—but can your skin really reveal low iron?on September 16, 2026 at 7:00 pm
Forget jade rollers, LED masks and salmon sperm facials. The latest skincare trend taking over TikTok is a blood test.
- The compounding problem of peptideson September 16, 2026 at 1:40 pm
What if you could heal like Wolverine?
- Healthy eating linked to slower biological aging—but there is no single ‘best’ dieton September 16, 2026 at 12:40 pm
A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined 10 dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. All were linked with slower biological aging, with age-related changes in the DNA serving as markers.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Dietitians release first nutrition-focused guide for alpha-gal syndromeon September 17, 2026 at 2:40 pm
A tick-borne food allergy that was almost unheard of years ago is now so common in Kentucky that many residents know someone living with it. To help patients, families, clinicians and the community make sense of it, registered dietitians at the University of Kentucky Martin-Gatton College of Agriculture, Food and Environment (CAFE) have published one of the first nutrition-focused guides to the condition.
- Intermittent fasting shows promise in slowing Huntington’s disease progressionon September 17, 2026 at 9:00 am
A simple change in when people eat may offer a promising new approach for Huntington’s disease, according to research led by Oregon Health & Science University.
- Nearly a decade of research strengthens the case for vitamin D in pregnancyon September 16, 2026 at 11:00 pm
A common and often overlooked nutrient deficiency may play a bigger role in pregnancy outcomes than previously recognized. In a recent analysis published in the Journal of Perinatology, neonatologist and pediatrician Carol L. Wagner, M.D., and Anjali G. Borsum, an M.D. candidate at MUSC’s College of Medicine, found that among more than 15,000 pregnancies studied at MUSC, women with the lowest vitamin D levels faced the highest risk of preterm birth.
- Diabetes prevention: Epigenetic changes may influence the benefits of a healthy dieton September 16, 2026 at 9:00 pm
A healthy diet lowers the risk of type 2 diabetes. However, the extent of this protective effect may be influenced by epigenetic factors. This is suggested by a new study conducted by researchers from the German Center for Diabetes Research (DZD) and the German Institute of Human Nutrition Potsdam-Rehbruecke (DIfE). The results have been published in Cardiovascular Diabetology.
- ‘Ferritin face’ is trending—but can your skin really reveal low iron?on September 16, 2026 at 7:00 pm
Forget jade rollers, LED masks and salmon sperm facials. The latest skincare trend taking over TikTok is a blood test.
- Ancestral diet-inspired pregnancy trial boosts growth in key fetal brain regionon September 16, 2026 at 1:40 pm
A nutrition program for pregnant women inspired by ancestral dietary patterns and adapted to locally available foods in Ecuador increased growth in a key fetal brain region, according to a study led by researchers at Washington University in St. Louis. The study is published in the Sept. 8 issue of the Proceedings of the National Academy of Sciences.
- Healthy eating linked to slower biological aging—but there is no single ‘best’ dieton September 16, 2026 at 12:40 pm
A study by DZNE finds that healthy eating is associated with slower biological aging—and that there is more than one way to eat healthily. The researchers examined 10 dietary patterns considered healthy, including the Mediterranean, Nordic, and a plant-based diet, as well as the DASH diet, which is designed to help lower blood pressure. All were linked with slower biological aging, with age-related changes in the DNA serving as markers.
- 252 million young children in developing countries are undernourished, multidimensionally poor, new global study findson September 15, 2026 at 11:40 pm
Nearly half of all children under 5 in developing regions are poor, undernourished or both, according to a report published today by the Oxford Poverty and Human Development Initiative at the University of Oxford. The report sheds new light on deprivations in child nutrition and school attendance across the developing world, revealing important information on the scale and complexity of challenges facing children.
- Four to six servings of whole grain per day lower risk factors for heart diseaseon September 15, 2026 at 10:00 pm
Eating four to six servings of whole grains each day reduces several major risk factors for cardiovascular disease, according to a new study published in the European Heart Journal. The study is a systematic review and meta-analysis, meaning it brings together the results of all existing research in this area. It includes data from 87 clinical trials that tested the effects of eating whole-grain foods on risk factors for cardiovascular disease.
- Poor sleep in one partner can affect both partners’ diets, new study findson September 15, 2026 at 7:20 pm
Poor sleep is known to lead to poor diet quality. But as a new Concordia-led study of cohabiting couples shows, poor sleep can affect not only an individual’s food choices but also their partner’s choices. Because couples who sleep together often eat together, one partner’s unhealthy food choices can have a ripple effect on the other’s eating habits, the researchers say.















