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Healthy living Latest health news and information about Healthy Living

  • Visceral fat loss leaves 10-year ‘metabolic legacy,’ cutting diabetes risk by 28% despite weight regain
    on June 14, 2026 at 7:30 pm

    Lifestyle-induced loss of visceral fat (and not liver fat, pancreatic fat or subcutaneous fat) may have lasting health benefits years after the end of an intervention, even when body weight is fully regained, according to researchers from Ben-Gurion University of the Negev and their international collaborators.

  • This high-fat eating plan may offer a powerful way to shield the aging brain
    on June 14, 2026 at 3:00 pm

    The gut and brain are in constant conversation through a powerful biochemical signaling pathway. This two-way connection allows them to exchange signals that influence everything from digestion to emotional health, and studies suggest even the fate of neurodegenerative diseases.

  • New to running or just rusty? Doc offers tips on avoiding all-too-common injuries
    on June 14, 2026 at 1:00 pm

    It’s not unusual to see a few brave souls wrapped in gloves and balaclavas jogging along the Charles or through Cambridge Common in the snow. But for most of us, running outdoors is a fair-weather sport.

  • Study finds exercise decreases among people taking GLP-1 medication
    on June 13, 2026 at 10:40 pm

    Adults with obesity who lost weight with glucagon-like peptide-1 (GLP-1) receptor agonist medications significantly decreased their physical activity, which is essential to protect muscle, according to a study presented at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

  • Prenatal health and early diet may shape fatty liver risk, study suggests
    on June 13, 2026 at 10:30 pm

    The accumulation of excess fat in the liver is not solely a consequence of the combined effects of hereditary and adult lifestyle-related factors. A new study by researchers at Tampere University and the University of Eastern Finland indicates that both maternal health during pregnancy and early-life nutrition may have long-term implications for children’s liver health.

  • Endocrine-disrupting chemicals found in breast milk and infant urine up to age 6 months
    on June 13, 2026 at 8:30 pm

    Endocrine-disrupting chemicals (EDCs) that interfere with hormones were found in breast milk and in the urine of children from birth up to 6 months, according to a study presented at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

  • Testosterone alone is not a replacement for lifestyle changes in older men at risk of type 2 diabetes, new study shows
    on June 13, 2026 at 8:20 pm

    Testosterone treatment may improve body composition, glucose metabolism and sexual desire in some older men at high risk of type 2 diabetes (T2D), but the benefits require engagement in a lifestyle program, according to a study presented at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

  • Vitamin C levels in blood plasma linked with brain connectivity and volume in older adults
    on June 13, 2026 at 6:00 pm

    A study of 2,044 older Japanese adults found that those with lower vitamin C levels in their blood plasma tended to have a lower volume of gray matter in their brains, as well as lower connectivity among a collection of brain regions known as the default mode network. Haruka Nagaya of Hirosaki University, Japan, and colleagues present these findings in PLOS One.

  • Fructose sends a weaker satiety signal to the brain than glucose
    on June 12, 2026 at 10:20 pm

    Researchers at the Monell Chemical Senses Center have found that common dietary sugars fructose and glucose, despite having the same number of calories, communicate with the brain through different gut–brain pathways, a difference that may help shape our food and beverage preferences. In mice, the team identified a dedicated gut-brain signaling pathway through which fructose communicates with the brain and found that it is much less effective than glucose in turning down the activity of hunger-related neurons.

  • Why tiny amounts of vitamin B12 matter more as we age
    on June 12, 2026 at 8:40 pm

    Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support red blood cells, nerves and DNA production.

  • Why drinking alcohol makes you reach for chips and nachos
    on June 12, 2026 at 1:40 pm

    Have you ever wondered why savory foods like chips, nachos and salted nuts go so well with a beer or glass of wine? And why sometimes you feel an insatiable appetite for junk food while drinking?

Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating

  • How the food industry shapes your child’s fussy eating
    on June 14, 2026 at 6:00 pm

    Your toddler demands a Bluey-themed yogurt and has a tantrum when offered something else. If it’s not a Nutella sandwich, your child’s lunchbox comes home uneaten. And the dinner table can become a battleground unless there are sausages, chicken nuggets or pizza on the plate.

  • New to running or just rusty? Doc offers tips on avoiding all-too-common injuries
    on June 14, 2026 at 1:00 pm

    It’s not unusual to see a few brave souls wrapped in gloves and balaclavas jogging along the Charles or through Cambridge Common in the snow. But for most of us, running outdoors is a fair-weather sport.

  • Sugar-free diets may disrupt the gut microbiome, animal study indicates
    on June 14, 2026 at 1:10 am

    Eliminating sugar from your diet may be more detrimental than previously thought, according to an animal study presented at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

  • Thrifty food plan costs vary widely across US regions and cities
    on June 14, 2026 at 12:30 am

    A recent study in the Journal of Nutrition Education and Behavior examined how the cost of the USDA’s Thrifty Food Plan (TFP), which serves as the basis for determining maximum SNAP benefits, varied across geographic regions, metropolitan areas and seasons from 2012 to 2018. Researchers found that where a household is located plays a much larger role in the cost of a healthy diet than year-to-year inflation.

  • Prenatal health and early diet may shape fatty liver risk, study suggests
    on June 13, 2026 at 10:30 pm

    The accumulation of excess fat in the liver is not solely a consequence of the combined effects of hereditary and adult lifestyle-related factors. A new study by researchers at Tampere University and the University of Eastern Finland indicates that both maternal health during pregnancy and early-life nutrition may have long-term implications for children’s liver health.

  • Endocrine-disrupting chemicals found in breast milk and infant urine up to age 6 months
    on June 13, 2026 at 8:30 pm

    Endocrine-disrupting chemicals (EDCs) that interfere with hormones were found in breast milk and in the urine of children from birth up to 6 months, according to a study presented at ENDO 2026, the Endocrine Society’s annual meeting in Chicago.

  • Vitamin C levels in blood plasma linked with brain connectivity and volume in older adults
    on June 13, 2026 at 6:00 pm

    A study of 2,044 older Japanese adults found that those with lower vitamin C levels in their blood plasma tended to have a lower volume of gray matter in their brains, as well as lower connectivity among a collection of brain regions known as the default mode network. Haruka Nagaya of Hirosaki University, Japan, and colleagues present these findings in PLOS One.

  • Fructose sends a weaker satiety signal to the brain than glucose
    on June 12, 2026 at 10:20 pm

    Researchers at the Monell Chemical Senses Center have found that common dietary sugars fructose and glucose, despite having the same number of calories, communicate with the brain through different gut–brain pathways, a difference that may help shape our food and beverage preferences. In mice, the team identified a dedicated gut-brain signaling pathway through which fructose communicates with the brain and found that it is much less effective than glucose in turning down the activity of hunger-related neurons.

  • Why tiny amounts of vitamin B12 matter more as we age
    on June 12, 2026 at 8:40 pm

    Two micrograms is an almost unimaginably small amount. It weighs less than a tiny fragment of a grain of table salt. Yet adults need only around this amount of vitamin B12 each day, depending on the guideline used, to support red blood cells, nerves and DNA production.

  • Why drinking alcohol makes you reach for chips and nachos
    on June 12, 2026 at 1:40 pm

    Have you ever wondered why savory foods like chips, nachos and salted nuts go so well with a beer or glass of wine? And why sometimes you feel an insatiable appetite for junk food while drinking?