Healthy living Latest health news and information about Healthy Living
- Digital media health risks warrant global action to protect young people, experts argueon October 4, 2026 at 10:30 pm
The way digital technologies are currently built and governed creates real risks to health worldwide, alongside genuine benefits, according to a new three-paper series authored by 13 global experts and published in The Lancet. The authors call for coordinated governance of digital systems, with the health and online safety of children and young people made an immediate global policy priority.
- Health records from 68 adults link plant-based grocery support to lower blood pressure and weighton October 4, 2026 at 7:24 pm
Providing people with nutritious foods can improve the management of chronic metabolic diseases such as type 2 diabetes and hypertension. However, most studies of “Food Is Medicine” programs have only looked at their short-term impacts—on the scale of weeks to months.
- Diet analysis links higher pulse intake to lower heart disease and diabetes riskon October 4, 2026 at 7:00 pm
New research from two William & Mary students has found that the risk of heart attack could be significantly lowered with one simple dietary change: increasing the intake of pulses. But what is a pulse? A food group with diverse options, pulses are edible seeds from plants in the legume family. Some examples include dry beans, chickpeas, lentils and dry peas.
- Sudden back pain: It can develop for several reasons, expert explainson October 2, 2026 at 12:00 pm
One minute you’re reaching for an item on a shelf, picking up a child or simply getting out of bed. The next, a sudden stab of pain in your lower back leaves you wondering what just happened. Many people call it “throwing out” their back. The phrase generally describes low back pain that starts suddenly, says Dr. Min Yoo, a physical medicine and rehabilitation specialist at Mayo Clinic in Arizona who has subspecialty training in pain medicine.
- Studies examine tobacco use in Native communitieson October 2, 2026 at 11:40 am
Two studies examining commercial tobacco use in Native American communities underscore the importance of culturally responsive prevention and a deeper understanding of how substance use fits into people’s everyday lives.
- CHEST releases guideline on tobacco treatment in the inpatient settingon October 2, 2026 at 11:20 am
The American College of Chest Physicians (CHEST) has released a new clinical guideline for tobacco treatment in the inpatient setting. Published in the journal CHEST, the guideline contains six evidence-based recommendations that synthesize the existing literature to inform key components of inpatient tobacco treatment.
- Too little salt may hurt memory just as badly as too muchon October 2, 2026 at 11:20 am
Salt can make or break a dish. A little too much or too little can throw everything off, leaving even the most luxurious ingredients tasting off. But get the balance right, and salt can bring out the flavor in even the simplest ingredients. The brain relies on a similar balancing act for healthy function and memory. While we are aware of the ill effects of having too much salt, what happens when we consume too little?
- Low-calorie diet and exercise put early-onset type 2 diabetes in remission for 54% of participantson October 2, 2026 at 9:40 am
New research presented at the Annual Meeting of The European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept 28 – Oct 2) and appearing in The Lancet Regional Health Americas journal shows that in people who have developed early-onset type 2 diabetes (EOT2D) (aged under 45 years), around half these T2D cases can be reversed with a low-energy diet combined with a structured exercise program.
- Reading, socializing and doing puzzles can help preserve cognitive health, large study showson October 1, 2026 at 10:00 pm
Puzzles, brain-training games and hobbies have long been said to stave off cognitive decline. But while some research has shown that intensive brain-training programs done over several weeks can reduce cognitive impairment, such interventions aren’t very practical in daily life.
- Endurance exercise rewires liver metabolism differently based on sex, study suggestson October 1, 2026 at 6:40 pm
Exercise benefits nearly every part of the body, including the liver and metabolism. But new research from the University of Missouri School of Medicine suggests those benefits may not look the same in males and females. The findings are published in the journal Cell Reports.
- Faith leaders offer untapped key to hypertension crisis, research showson October 1, 2026 at 2:40 pm
A new study has shown that faith leaders would be willing to partner on hypertension screenings and education, despite challenges in past health collaborations.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Health records from 68 adults link plant-based grocery support to lower blood pressure and weighton October 4, 2026 at 7:24 pm
Providing people with nutritious foods can improve the management of chronic metabolic diseases such as type 2 diabetes and hypertension. However, most studies of “Food Is Medicine” programs have only looked at their short-term impacts—on the scale of weeks to months.
- Diet analysis links higher pulse intake to lower heart disease and diabetes riskon October 4, 2026 at 7:00 pm
New research from two William & Mary students has found that the risk of heart attack could be significantly lowered with one simple dietary change: increasing the intake of pulses. But what is a pulse? A food group with diverse options, pulses are edible seeds from plants in the legume family. Some examples include dry beans, chickpeas, lentils and dry peas.
- Very low carbohydrate diets linked to health benefits in children with type 1 diabeteson October 2, 2026 at 5:40 pm
Very low-carbohydrate (VLC) diets may be associated with health benefits in children with type 1 diabetes (T1D) and were not associated with acute diabetes complications, new research being presented at the annual meeting of the European Association for the Study of Diabetes (EASD) in Milan, Italy (Sept. 28–Oct. 2), has found.
- Adolescents often choose to eat outside school, Swedish study findson October 2, 2026 at 5:20 pm
Researchers at Karolinska Institutet have investigated where adolescents eat during the school day and what types of food they choose. The study was conducted by the IMPACT research group at the Department of Medicine, Huddinge, led by Ioannis Ioakeimidis. The findings are published in the journal BMC Public Health.
- Clinical trial provides preliminary evidence of blood-pressure effect from feijoaon October 1, 2026 at 11:20 am
The world’s first clinical trial of feijoa has provided preliminary evidence that the fruit reduces blood pressure during weight loss. The unexpected finding was incidental to studying feijoa’s potential for preventing type 2 diabetes, says Dr. Ibrahim Mohamed, of the University of Auckland’s Human Nutrition Unit.
- Serum 25(OH)D may serve as a biomarker of disease activity in IBDon September 30, 2026 at 9:40 pm
For patients with inflammatory bowel disease (IBD), serum 25-hydroxyvitamin D (25[OH]D) may serve as a biomarker for disease activity, according to a study published online Sept. 10 in the Journal of Clinical Medicine.
- Skipping sweets during antibiotic treatment may help protect the gut microbiomeon September 30, 2026 at 3:00 pm
A new study by researchers at City of Hope suggests eating less sugar could protect the microbiome during antibiotic treatment. The study followed patients with blood cancer undergoing an intensive treatment called allogeneic hematopoietic cell transplant, a population at particularly high risk for severe gut microbiome disruption and associated side effects.
- Heart health guidance shifts focus from individual nutrients to overall diet qualityon September 30, 2026 at 2:00 pm
A healthy, balanced dietary pattern, rather than one focused on individual nutrients or foods, is key to maintaining heart health, according to a scientific statement issued by the American College of Cardiology and published in JACC. Diets should include minimally processed plant-based foods and healthy fats and proteins while limiting foods high in refined starches, added sugars, sodium or unhealthy fats, as well as highly processed foods of poor nutritional quality.
- An omega-3 paradox: When ‘healthy fats’ shut down defenses against canceron September 30, 2026 at 11:40 am
Omega fatty acids have long been recognized for their benefits: supporting cardiovascular health, reducing systemic inflammation, and promoting brain development and cognitive function. But scientists now warn of a long-unrecognized downside to these compounds when it comes to cancer and immunotherapy.
- Blueberries can modify the gut microbiome in older adults with mild depressionon September 29, 2026 at 10:00 pm
A new pilot study found that older, sedentary adults who consumed blueberries daily showed a greater, more consistent reduction in depressive symptoms, along with minor changes in markers of gut microbial enzymes.


















