Health

Noncommunicable diseases—heart disease, stroke, diabetes, cancer—are no longer just a rich-country problem. Across Africa, they are becoming the leading cause of death, driven in part by a simple and overlooked culprit: what people drink.

Findings from a new study comparing the effects of different beverages on mouth acidity suggest that unsweetened sparkling water may be better for your teeth than sugar-sweetened soda.

Results from a small clinical trial suggest it may be possible to reduce the risk of dementia by eating during fewer hours of the day. The pilot study, which involved a weight-loss program for older women with overweight or obesity, showed modest cognitive improvements among those who limited their daily eating window instead of just reducing their calorie intake.

A U.S. review panel on Friday recommended loosening restrictions on all but one of a buzzy class of peptides, dismissing protests from medical experts who say none are well studied enough to justify wide access.

Jet lag threatens to turn even a dream vacation into a slog.

Prebiotic sodas have become more popular in recent years, with a wave of new products promising gut health benefits and low-calorie enjoyment. According to a new analysis, however, many of these beverages contain relatively little prebiotic fiber and more sugar than marketing claims might imply.

A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet was associated with a lower risk of overall cardiovascular disease, coronary heart disease, stroke and heart failure.

In 2021, the U.S. Food and Drug Administration (FDA) issued Phase I voluntary sodium reduction targets to encourage manufacturers to lower the amount of sodium in packaged food products by 2024. The targets appear to have had minimal impact, according to a study comparing the sodium content of new products introduced before and after the guidance was issued.

A dream vacation, an exotic destination, a long-haul flight and finally some well-deserved rest. The problem is that many travelers arrive at their destination only to spend the first days of their vacation struggling with fatigue, sleep disturbances, low energy levels and digestive issues. Researchers from Wroclaw Medical University point out that these symptoms may be caused by more than classic jet lag. A growing body of evidence suggests that time zone changes also affect the trillions of bacteria living in our intestines.

A Cleveland Clinic-led study shows a connection between elevated blood levels of TMAO (trimethylamine N-oxide)—a byproduct of gut bacteria digestion of nutrients found in red meat and other animal products—and a higher risk of atrial fibrillation.

Engineers at the University of California San Diego created a smart ring that simultaneously and continuously monitors up to four different chemical biomarkers from finger sweat. The biomarkers the smart ring can monitor in sweat are glucose, ketones, vitamin C, uric acid, lactate and alcohol.