Healthy living Latest health news and information about Healthy Living
- Fish oil supplements may not prevent Alzheimer’s-related decline, clinical trial suggestson June 18, 2026 at 11:30 pm
Americans spend more than $1 billion annually on fish oil supplements, in part because of purported cognitive benefits from the omega-3 fatty acids they contain, essential nutrients that help form brain cell connections needed for cognition.
- Chewing sugary gum may enhance the cardiovascular benefits of nitrate-rich vegetableson June 18, 2026 at 11:10 pm
For the first time, researchers at King’s College London have discovered a link between chewing sugary gum after consuming vegetables high in nitrate, such as beetroot, spinach and kale, and lowering blood pressure. The study is published in the British Journal of Clinical Pharmacology.
- Respiratory symptoms in people with COPD worsen when walking in areas with high levels of black carbonon June 18, 2026 at 9:40 pm
Physical activity, particularly walking, is a common recommendation for people with chronic obstructive pulmonary disease (COPD). However, carrying out this activity in polluted areas may increase exposure to airborne contaminants. A study published in the journal Thorax and conducted by the Barcelona Institute for Global Health (ISGlobal), links black carbon (soot) to an increase in certain respiratory symptoms in people with COPD.
- Sunscreen misinformation attracts high engagement on TikTok, study findson June 18, 2026 at 6:00 pm
Sunscreen is overwhelmingly promoted in popular TikTok videos, but content containing health misinformation about sunscreen attracts disproportionately high audience engagement, according to a new study published June 18 in the open access journal PLOS Digital Health by Alessandro Marcon of the University of Alberta, Canada, and colleagues.
- Menopausal women taking hormones more likely to have overall healthier lifestyleson June 18, 2026 at 3:40 pm
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an array of modifiable health behaviors (MHBs), including diet, exercise and sleep duration. A new study sought to determine whether menopause and hormone therapy status had any association with MHBs. Initial results suggest that a link exists. Results of the study are published today in Menopause.
- Barbers may help prevent skin canceron June 18, 2026 at 3:00 pm
Could your barber help prevent skin cancer? A new study by the University of Portsmouth suggests that barbers could play a significant role in the early detection and prevention of skin cancer among men, opening a new community-based approach to tackling the U.K.’s most common cancer.
- Exercise and protein program may aid recovery in frail seniors after hospitalizationon June 18, 2026 at 11:20 am
A pilot study suggests that a simple program combining exercise and protein supplementation may help older adults with frailty recover more successfully after hospitalization, with 80% of participants discharged from skilled nursing facilities back to the community rather than to long-term care or the hospital.
- Native Hawaiian adults face mobility challenges earlier in lifeon June 18, 2026 at 2:40 am
Native Hawaiian adults experience mobility limitations—including challenges with agility, gait, balance and fall risk—at significantly higher rates and at younger ages than other major racial and ethnic groups in Hawaiʻi, according to new research from the University of Hawai’i at Mānoa’s Hā Kūpuna National Resource Center for Native Hawaiian Elders.
- The kombucha paradox: Measurable effects, uncertain well-being benefitson June 17, 2026 at 8:40 pm
Kombucha has become part of the wider boom in gut-friendly foods and drinks. But a major heart health charity is urging consumers to look more carefully at what these products actually contain.
- Turns out the ‘gym bros’ were right (kind of)—we should be eating more proteinon June 17, 2026 at 8:00 pm
A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, independence and quality of life. The paper explores first-principles questions: How much protein should you have? What exercises should you be doing? What does the latest science tell us?
- Does screen time mean children are missing out on play?on June 17, 2026 at 7:40 pm
In Toy Story 5, Woody, Buzz, Jessie and the gang are up against a new challenge: Bonnie’s tablet. Even Rex, the toy dinosaur, is worried about going extinct again.
Nutrition & Healthy eating Latest health news and information about Nutrition & Healthy Eating
- Menopausal women taking hormones more likely to have overall healthier lifestyleson June 18, 2026 at 3:40 pm
Menopause is associated with a number of adverse health effects, some of which can be mitigated by an array of modifiable health behaviors (MHBs), including diet, exercise and sleep duration. A new study sought to determine whether menopause and hormone therapy status had any association with MHBs. Initial results suggest that a link exists. Results of the study are published today in Menopause.
- The kombucha paradox: Measurable effects, uncertain well-being benefitson June 17, 2026 at 8:40 pm
Kombucha has become part of the wider boom in gut-friendly foods and drinks. But a major heart health charity is urging consumers to look more carefully at what these products actually contain.
- Turns out the ‘gym bros’ were right (kind of)—we should be eating more proteinon June 17, 2026 at 8:00 pm
A new perspective paper published in Frontiers in Nutrition argues that current public health recommendations for physical activity and protein intake are designed to prevent deficiency rather than maximize long-term health, independence and quality of life. The paper explores first-principles questions: How much protein should you have? What exercises should you be doing? What does the latest science tell us?
- Liver cancer deaths are rapidly increasing. Tackling preventable causes would save liveson June 17, 2026 at 6:40 pm
Liver cancer is one of the fastest-rising causes of cancer-related deaths in the UK and the third-leading cause of cancer deaths worldwide.
- Can’t stick to a diet? Try intermittent fasting for weight losson June 17, 2026 at 1:40 pm
Yo-yo dieters who struggle to lose weight and keep it off may achieve better results by following an intermittent fasting diet, rather than traditional calorie counting. An Adelaide University study focusing on the psychological aspects of both intermittent fasting and calorie restriction compared the effects the diets had on eating behaviors, mood, sleep and quality of life. The research is published in the journal Clinical Nutrition.
- AAP says pediatricians should support school-based high-quality nutritionon June 17, 2026 at 1:40 am
Pediatricians should participate in and advocate for efforts to support school-based high-quality nutrition education programs, according to an American Academy of Pediatrics policy statement published in Pediatrics.
- How the rise of weight-loss drugs could reshape food markets in the Global Southon June 16, 2026 at 10:00 pm
A new article published in Globalization and Health warns that the rapid rise of GLP-1 weight-loss drugs in high-income countries could have unintended consequences for food environments in low- and middle-income countries.
- Taste and smell genes could help explain how diet influences disease riskon June 16, 2026 at 9:20 pm
University of Queensland researchers have examined taste and smell genes to help determine whether specific foods cause or are linked to disease. People who like the taste and smell of onions are more likely to have lower blood pressure and risk of type 2 diabetes, they have found. The findings are published in the journal BMC Medicine.
- How intermittent fasting may shield the brain from chronic stresson June 16, 2026 at 5:40 pm
Chronic stress, the prolonged exposure to psychological and/or physical strain, is known to be a risk factor for depression, anxiety and some other psychiatric disorders. Past studies suggest that chronic stress disrupts the integrity of myelin, a fatty insulating layer that surrounds nerve fibers and helps electrical signals travel efficiently between brain cells.
- Simple eating window can rival dietitian advice in pre-diabetes studyon June 16, 2026 at 1:20 pm
A major Australian clinical trial has found that timing when you eat can be just as effective as traditional dietitian-led advice in trying to lower the risk of developing type 2 diabetes.

















